Chicken Veggie Cups Recipe

Name: Chicken Veggie Cups
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 ½ cups diced cooked chicken breasts; 1 (10 3/4 ounce) can cream of chicken soup (low sodium, lowfat); 1 cup frozen chopped broccoli, thawed and well drained; 2 small plum tomatoes, seeded and chopped; 1 small carrot, grated; 1 tablespoon Dijon mustard; 1 garlic clove, minced; ¼ teaspoon pepper; 1 sheet frozen puff pastry, thawed; ¼ cup grated parmesan cheese

Servings: persons

2 ½ cups diced cooked chicken breasts
1 (10 3/4 ounce) can cream of chicken soup (low sodium, lowfat)
1 cup frozen chopped broccoli, thawed and well drained
2 small plum tomatoes, seeded and chopped
1 small carrot, grated
1 tablespoon Dijon mustard
1 garlic clove, minced
¼ teaspoon pepper
1 sheet frozen puff pastry, thawed
¼ cup grated parmesan cheese

1
In a large bowl, combine the first 8 ingredients; taste and adjust seasoning with salt and pepper; set aside.
2
On a lightly floured surface, roll pastry into a 12 x 9 inch rectangle.
3
Cut lengthwise into 4 strips and widthwise into 3 strips.
4
Gently press puff pastry squares into muffin cups coated with cooking spray.
5
Spoon chicken mixture into pastry cups.
6
Sprinkle with Parmesan cheese.
7
Bake in a preheated 375 oven for 25-30 minutes or until golden brown; serve warm.

387

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 ½ cups diced cooked chicken breasts, 1 (10 3/4 ounce) can cream of chicken soup (low sodium, lowfat), 1 cup frozen chopped broccoli, thawed and well drained, 2 small plum tomatoes, seeded and chopped, and more.

Yes, Chicken Veggie Cups falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken Veggie Cups

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