Chicken Vegetable Stir Fry Recipe Recipe

Name: Chicken Vegetable Stir Fry Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 teaspoon peanut or possibly vegetable oil, divided; 2 tbsp. green onion; 2 garlic cloves, chopped; 1/2 c. sliced mushrooms; 1/4 c. red bell pepper strips; 1/2 c. broccoli; 1/2 teaspoon sesame oil; 1/2 pound chicken cutlets, cut into 1/4 inch thick strips; 2 teaspoon soy sauce; 1 c. cooked long grain rice

Servings: persons

1 1/2 teaspoon peanut or possibly vegetable oil, divided
2 tbsp. green onion
2 garlic cloves, chopped
1/2 c. sliced mushrooms
1/4 c. red bell pepper strips
1/2 c. broccoli
1/2 teaspoon sesame oil
1/2 pound chicken cutlets, cut into 1/4 inch thick strips
2 teaspoon soy sauce
1 c. cooked long grain rice

1
In small skillet, heat 1/2 tsp.
2
oil over high heat.
3
Add in onion and garlic, saute/fry till onion is tender, 2 to 3 min.
4
Add in vegetables and cook, stirring quickly and frequently till tender crisp, 2 to 3 min.
5
Remove vegetables from pan and set aside.
6
In same pan, heat together sesame oil and remaining tsp.
7
peanut oil.
8
Add in chicken and stir fry till chicken begins to brown, 3-5 min.
9
Return vegetables to skillet, add in soy sauce and cook, stirring constantly, till heated through, 1 to 2 min longer.
10
Serve with warm rice.

432

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 1/2 teaspoon peanut or possibly vegetable oil, divided, 2 tbsp. green onion, 2 garlic cloves, chopped, 1/2 c. sliced mushrooms, and more.

Yes, Chicken Vegetable Stir Fry Recipe falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken Vegetable Stir Fry Recipe

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