Chicken Vegetable Stir Fry Recipe Recipe

Name: Chicken Vegetable Stir Fry Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pound chicken breasts, skinned, cut in thin strips; 1 lg. onion, sliced; 2-3 stalks celery, sliced thin; 2-3 carrots, sliced thin; 1/2 to 1 pound asparagus, cut in 1-inch slices; 1 pound bean sprouts; 1 sm. can water chestnuts; 1/4 teaspoon grnd ginger; 2 tbsp. soy sauce (low sodium); 1-2 garlic cloves, chopped; 1 tbsp. cornstarch; 1 c. chicken broth; White or possibly brown rice, cooked; Pan spray

Servings: persons

1 pound chicken breasts, skinned, cut in thin strips
1 lg. onion, sliced
2-3 stalks celery, sliced thin
2-3 carrots, sliced thin
1/2 to 1 pound asparagus, cut in 1-inch slices
1 pound bean sprouts
1 sm. can water chestnuts
1/4 teaspoon grnd ginger
2 tbsp. soy sauce (low sodium)
1-2 garlic cloves, chopped
1 tbsp. cornstarch
1 c. chicken broth
White or possibly brown rice, cooked
Pan spray

1
Spray large fry pan with pan spray.
2
Stir-fry chicken over medium to medium-high heat till done.
3
Remove from pan and set aside.
4
Spray pan again, if needed.
5
Stir-fry onion, celery, carrots, asparagus, and garlic till tender crisp.
6
While vegetables are cooking, combine chicken broth, soy sauce, ginger, and cornstarch.
7
Set aside.
8
When vegetables are tender crisp, add in bean sprouts and water chestnuts.
9
Return chicken to pan and heat.
10
Add in chicken broth mix till bubbling.
11
Stir.
12
Serve with rice.

383

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 pound chicken breasts, skinned, cut in thin strips, 1 lg. onion, sliced, 2-3 stalks celery, sliced thin, 2-3 carrots, sliced thin, and more.

Yes, Chicken Vegetable Stir Fry Recipe falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken Vegetable Stir Fry Recipe

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