Chicken-Vegetable Manicotti With Spinach Sauce Recipe

Name: Chicken-Vegetable Manicotti With Spinach Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: olive oil flavored cooking spray; ½ cup chopped onion; 3 garlic cloves, minced; 2 cups chopped spinach leaves; ½ cup choped zucchini; ½ cup chopped summer squash; 1 teaspoon dried basil leaves; 1 teaspoon dried oregano leaves; 8 ounces cooked chicken, finely shredded; ½ cup fat-free ricotta cheese; ¼ teaspoon salt; ¼ teaspoon pepper; 1 (8 ounce) package manicotti, cooked; 2 garlic cloves; 1 tablespoon margarine; ¼ cup all-purpose flour; 2 cups 1% low-fat milk; 1 lb fresh spinach, chopped; 2 teaspoons dried basil leaves; ⅛ teaspoon ground nutmeg (optional); 4 dashes red pepper sauce; ¼ teaspoon salt

Servings: persons

olive oil flavored cooking spray
½ cup chopped onion
3 garlic cloves, minced
2 cups chopped spinach leaves
½ cup choped zucchini
½ cup chopped summer squash
1 teaspoon dried basil leaves
1 teaspoon dried oregano leaves
8 ounces cooked chicken, finely shredded
½ cup fat-free ricotta cheese
¼ teaspoon salt
¼ teaspoon pepper
1 (8 ounce) package manicotti, cooked
2 garlic cloves
1 tablespoon margarine
¼ cup all-purpose flour
2 cups 1% low-fat milk
1 lb fresh spinach, chopped
2 teaspoons dried basil leaves
⅛ teaspoon ground nutmeg (optional)
4 dashes red pepper sauce
¼ teaspoon salt

1
For Spinach Sauce:.
2
Saute garlic in margarine in large sauce pan 1 to 2 minutes.
3
Stir in flour and cook over med heat 1 to 2 minutes more.
4
Stir in milk; heat to boiling.
5
Boil, stirring constantly, until thickened, 1 to 2 minutes.
6
Stir spinach and remaining ingredients into sauce.
7
Cook, uncovered, over med heat until spinach is cooked, 5 to 7 minutes.
8
For Manicotti:.
9
Spray large skillet with cooking spray; heat over med heat until hot.
10
Saute onion and garlic until tender, about 3 minutes.
11
Add remaining vetetables; saute until tender, 5 to 8 minutets.
12
Stir in herbs and cook 2 minutes more.
13
Stir in chicken, cheese, salt, and pepper.
14
Spoon about 3 tablespoons chicken-veggie mix into each manicotti; arrange in baking pan.
15
Spoon Spinach Sauce over manicotti.
16
Bake at 350 degrees, loosely covered with aluminum foil, until manicotti are hot through and sauce is bubbly, 35 to 40 minutes.

516

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 22 ingredients. The key ingredients include: olive oil flavored cooking spray, ½ cup chopped onion, 3 garlic cloves, minced, 2 cups chopped spinach leaves, and more.

Yes, Chicken-Vegetable Manicotti With Spinach Sauce falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken-Vegetable Manicotti With Spinach Sauce

How did you like this recipe?

Frequently Asked Questions