Chicken , Vegetable, and Black Bean Chili Stew Recipe

Name: Chicken , Vegetable, and Black Bean Chili Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 -4 chicken breasts, diced; 1 big white onion, diced (about 2 cups); 3 garlic cloves; cooking oil; 3 -4 cups canned tomatoes (about 2 to 3 cans, I like ones that are spicy, if available); 1 cup zucchini, diced; 1 cup green pepper, diced; 1 cup red pepper, diced; 1 cup corn (I've used canned or frozen); 2 teaspoons cumin; ½ teaspoon cayenne pepper; 2 teaspoons mrs dash southwest dried chipotle powder (or I've just added some chipotle peppers); 2 bay leaves; 2 tablespoons buffalo wing sauce; 1 (14 ounce) can refried beans (with chilies if you can get them); 1 (14 ounce) can black beans, drained; ½ cup diced canned green chilies or ½ cup jalapeno; sour cream, and; cilantro (to garnish)

Servings: persons

2 -4 chicken breasts, diced
1 big white onion, diced (about 2 cups)
3 garlic cloves
cooking oil
3 -4 cups canned tomatoes (about 2 to 3 cans, I like ones that are spicy, if available)
1 cup zucchini, diced
1 cup green pepper, diced
1 cup red pepper, diced
1 cup corn (I've used canned or frozen)
2 teaspoons cumin
½ teaspoon cayenne pepper
2 teaspoons mrs dash southwest dried chipotle powder (or I've just added some chipotle peppers)
2 bay leaves
2 tablespoons buffalo wing sauce
1 (14 ounce) can refried beans (with chilies if you can get them)
1 (14 ounce) can black beans, drained
½ cup diced canned green chilies or ½ cup jalapeno
sour cream, and
cilantro (to garnish)

1
put cooking oil (I use canola) in the bottom of a dutch oven and cook up the chicken, onion, and garlic so that the onion is soft.
2
add in canned tomatoes, zucchini, peppers, corn, and spices, including the hot sauce (I sometimes also add a 1/2 cup of salsa if there's some hanging around the fridge) and bring to a boil.
3
turn down to med.
4
heat and open up the refried beans and slowly incorporate little by little - it really thickens it up and is yummy!
5
(depending on how much liquid you have from the veggies and tomatoes, you can just add half a can to try it).
6
let cook for about half an hour, with the lid on, then add in the black beans and chilies or jalapenos.
7
cook for about another 10 minutes with the lid off.
8
serve up and enjoy!

391

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: 2 -4 chicken breasts, diced, 1 big white onion, diced (about 2 cups), 3 garlic cloves, cooking oil, and more.

Yes, Chicken , Vegetable, and Black Bean Chili Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken , Vegetable, and Black Bean Chili Stew

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