Chicken, Turkey, Pepper, Onion & Zucchini Recipe

Name: Chicken, Turkey, Pepper, Onion & Zucchini
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1.5 pounds chicken breast, cut into large strips; 1.5 pounds turkey cutlets, cut into large strips; 0.5 cups good balsamic vinegar (I favor the stuff from Sigona's in Palo Alto, which you can get on line); 1 tablespoon fennel seed; 1 tablespoon black pepper; 1 teaspoon thyme leaves; 3 large sweet onions, diced; 5 bell peppers, sliced into strips; 1 large zucchini, cut into half-moon slices; 0.25 cups diced roasted garlic; 3 tablespoons tomato paste; 2 tablespoons fennel seeds; 2 tablespoons black pepper; 2 tablespoons oregano leaves

Servings: persons

1.5 pounds chicken breast, cut into large strips
1.5 pounds turkey cutlets, cut into large strips
0.5 cups good balsamic vinegar (I favor the stuff from Sigona's in Palo Alto, which you can get on line)
1 tablespoon fennel seed
1 tablespoon black pepper
1 teaspoon thyme leaves
3 large sweet onions, diced
5 bell peppers, sliced into strips
1 large zucchini, cut into half-moon slices
0.25 cups diced roasted garlic
3 tablespoons tomato paste
2 tablespoons fennel seeds
2 tablespoons black pepper
2 tablespoons oregano leaves

1
Marinate the cut meat in a mixture of the balsamic, lemon, EVOO, fennel, black pepper, and thyme for at least 20 minutes
2
Cook the meat with a slight sear at medium-high heat in a little EVOO for about 10 minutes (I use a wok pan), and reserve to a bowl
3
In the same pan, refresh the oil and add the onions.
4
About half-way to deep caramelization of the onions (about 10-15 minutes), add in the peppers and the zucchini. Stir and heat the mixture to soften the vegetables (about 10-15 minutes).
5
Clear out a hot spot in the middle of the pan and add the garlic. Heat and combine thoroughly.
6
Clear out a hot spot in the middle of the pan and add the tomato paste. Heat and combine thoroughly.
7
Add the spices and the meat. Stir to mix and heat through. At the end, add balsamic to reduce and coat the ingredients.
8
Serve with a sprinkle of parmesan cheese, parsley, and a liberal splash of balsamic.

730

kcal

Calories

Fat

Carbs

106

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1.5 pounds chicken breast, cut into large strips, 1.5 pounds turkey cutlets, cut into large strips, 0.5 cups good balsamic vinegar (I favor the stuff from Sigona's in Palo Alto, which you can get on line), 1 tablespoon fennel seed, and more.

Yes, Chicken, Turkey, Pepper, Onion & Zucchini falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken, Turkey, Pepper, Onion & Zucchini

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