Try this homemade Chicken Teriyaki Microwave (Low Calorie) recipe the whole family will love. Made with Chablis dry white wine, soy sauce, pineapple jui…
This Chicken Teriyaki Microwave (Low Calorie) relies on simple, everyday ingredients such as chablis dry white wine, low-sodium soy sauce, unsweetened pineapple juice and honey. It comes together quickly and makes 4 servings, at about 213 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.
Updated Jun 30, 2026