Chicken Tenders With Spicy Rice And Red Peppers Recipe

Name: Chicken Tenders With Spicy Rice And Red Peppers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup chopped cilantro; 2 teaspoons ground cumin; 1 teaspoon hot paprika or 1 teaspoon mild paprika; 1/2 teaspoon salt; 1 lime, juice of; 1 lb chicken breast tenders; 2 tablespoons olive oil; 1 small red onion, thinly sliced; 1 small red bell pepper, seeded,chopped; 1 small jalapeno pepper, seeded,minced; 1 1/2 cups long-grain rice; 1/4 teaspoon ground red pepper; 2 (14 1/2 ounce) cans chicken broth

Servings: persons

1/2 cup chopped cilantro
2 teaspoons ground cumin
1 teaspoon hot paprika or 1 teaspoon mild paprika
1/2 teaspoon salt
1 lime, juice of
1 lb chicken breast tenders
2 tablespoons olive oil
1 small red onion, thinly sliced
1 small red bell pepper, seeded,chopped
1 small jalapeno pepper, seeded,minced
1 1/2 cups long-grain rice
1/4 teaspoon ground red pepper
2 (14 1/2 ounce) cans chicken broth

1
Heat oven to 300 degrees.
2
Mix cilantro, cumin, paprika, salt and 1/2 the lime juice in small bowl.
3
Coat chicken with mixture.
4
Heat olive oil in large skillet over medium-high heat; add chicken.
5
Cook until lightly browned on one side, about 2 minutes; turn.
6
Cook to brown other side.
7
Remove chicken to baking pan; place in oven to finish cooking, 15 minutes.
8
Meanwhile, add onion, red pepper and jalapeno to same skillet over high heat.
9
Cook 2 minutes.
10
Add rice and ground red pepper.
11
Cook, stirring, 1 minute.
12
Pour in broth.
13
Heat to boil.
14
Cover; cook until rice is tender, 15 minutes Transfer rice to serving platter.
15
Top with chicken.
16
Drizzle with remaining lime juice.

628

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1/2 cup chopped cilantro, 2 teaspoons ground cumin, 1 teaspoon hot paprika or 1 teaspoon mild paprika, 1/2 teaspoon salt, and more.

Yes, Chicken Tenders With Spicy Rice And Red Peppers falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken Tenders With Spicy Rice And Red Peppers

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