Chicken Tenders With Creamy Honey Mustard Recipe

Name: Chicken Tenders With Creamy Honey Mustard
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ⅓ cup all-purpose flour; 1 large egg, lightly beaten; coarse salt and pepper; 4 cups crisp rice cereal; 2 tablespoons olive oil; 1 12 lbs chicken tenders (tenderloins); ½ cup reduced-fat sour cream; 2 tablespoons Dijon mustard; 1 tablespoon honey; 4 medium carrots, cut into sticks; 1 cucumber, halved lengthwise, seeded, and cut into sticks

Servings: persons

⅓ cup all-purpose flour
1 large egg, lightly beaten
coarse salt and pepper
4 cups crisp rice cereal
2 tablespoons olive oil
1 12 lbs chicken tenders (tenderloins)
½ cup reduced-fat sour cream
2 tablespoons Dijon mustard
1 tablespoon honey
4 medium carrots, cut into sticks
1 cucumber, halved lengthwise, seeded, and cut into sticks

1
Preheat oven to 475.
2
Place flour in a shallow bowl, and egg in a second one; season both with salt and pepper.
3
Pulse cereal and oil in a food processor until fine crumbs form.
4
Season with salt and pepper; transfer to a third shallow bowl.
5
Coat chicken: first in flour, shaking off excess; then with egg, letting excess drip off; and finally in cereal mixture, pressing to help it adhere.
6
Place on a baking sheet, and bake until light golden brown and cooked through, 10 to 15 minutes, turning over halfway through.
7
Meanwhile, in a small bowl, mix together sour cream, mustard, and honey; season with salt and pepper.
8
Serve tenders and vegetables with creamy honey mustard on the side.

957

kcal

Calories

Fat

168

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: ⅓ cup all-purpose flour, 1 large egg, lightly beaten, coarse salt and pepper, 4 cups crisp rice cereal, and more.

Yes, Chicken Tenders With Creamy Honey Mustard falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken Tenders With Creamy Honey Mustard

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