Chicken Supreme Recipe

Name: Chicken Supreme
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Bechamel Sauce; 1 1/4 cups nonfat milk; 1/4 small onion (about 1 1/2 tablespoon); 2 tablespoons grated carrots; 4 peppercorns; 1/8 teaspoon nutmeg; 1 tablespoon butter; 1 tablespoon cornstarch; 2 tablespoons flour; 2 tablespoons instant nonfat dry milk powder; Supremes; 4 (5 ounce) boneless skinless chicken breasts; 1/4 cup mushroom, minced; 2 tablespoons pitted olives, minced; 1 teaspoon chives, minced; 1 teaspoon parsley, minced; 1/2 garlic clove, crushed; 2 cups fat-free chicken broth; bouquet garni; cooking spray; salt and pepper

Servings: persons

Bechamel Sauce
1 1/4 cups nonfat milk
1/4 small onion (about 1 1/2 tablespoon)
2 tablespoons grated carrots
4 peppercorns
1/8 teaspoon nutmeg
1 tablespoon butter
1 tablespoon cornstarch
2 tablespoons flour
2 tablespoons instant nonfat dry milk powder
Supremes
4 (5 ounce) boneless skinless chicken breasts
1/4 cup mushroom, minced
2 tablespoons pitted olives, minced
1 teaspoon chives, minced
1 teaspoon parsley, minced
1/2 garlic clove, crushed
2 cups fat-free chicken broth
bouquet garni
cooking spray
salt and pepper

1
To make the mock Bechamel sauce, add the nonfat milk, onion, carrots, nutmeg and peppercorn to a small saucepan. Bring the milk to boil over medium heat. Turn off heat, put a lid on the pot and let it seep for 10 minutes. Strain out the peppercorns, onion and carrots, reserving seasoned milk. Melt butter in saucepan, whisking in the flour and cornstarch. The mixture will be dry, add about 1/4 of the milk and continue to whisk to a paste. Add in the milk powder first, then remaining milk. Simmer until the sauce is thickened.
2
To poach the chicken: add chicken broth and bouquet garni to a large skillet and bring broth to a low boil. Broth should just cover chicken, add more broth if needed. Place chicken breasts into the pan and simmer for 15 minutes.
3
To assemble dish: Mix together the mock Bechamel with the olives, mushrooms, parsley, chives and garlich. Tear off four pieces of aluminum foil and prepare the dull side of the foil with a quick shot of cooking spray. Place a chicken breast in the center of each piece of foil, top with 1/4 of the sauce mixture. Fold packets, wrapping chicken tightly. Bake for 10-12 minutes at 425 degrees. Serve.

539

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 21 ingredients. The key ingredients include: Bechamel Sauce, 1 1/4 cups nonfat milk, 1/4 small onion (about 1 1/2 tablespoon), 2 tablespoons grated carrots, and more.

Yes, Chicken Supreme falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken Supreme

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