Chicken, Sundried Tomato Sauce and Vegetables Recipe

Name: Chicken, Sundried Tomato Sauce and Vegetables
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tbsp. oil; 2 tbsp. flour; ¼ tsp. each salt and pepper; ⅛ tsp. each salt and pepper; 4 skinless, boneless chicken breast halves (5 oz each), tenders removed (see Tip; 1/2 c. canned fat-free chicken broth; 1/2 c. bottled sundried tomato sauce or spread (Classico Creations; Olive oil nonstick spray; 1 lb. asparagus; 4 c. purchased refrigerated mashed potatoes

Servings: persons

1 tbsp. oil
2 tbsp. flour
¼ tsp. each salt and pepper
⅛ tsp. each salt and pepper
4 skinless, boneless chicken breast halves (5 oz each), tenders removed (see Tip
1/2 c. canned fat-free chicken broth
1/2 c. bottled sundried tomato sauce or spread (Classico Creations
Olive oil nonstick spray
1 lb. asparagus
4 c. purchased refrigerated mashed potatoes

1
Remove broiler pan from oven; place oven rack 6 in.
2
from broiler.
3
Heat broiler.
4
Heat oil in a large nonstick skillet over medium-high heat.
5
Put flour and 14 tsp each salt and pepper in a plastic food bag.
6
Add chicken, close bag and shake to coat.
7
Cook in skillet, turning once, 5 to 7 minutes until golden and cooked through.
8
Add broth and tomato spread; cook until hot.
9
Spoon over chicken.
10
Meanwhile line broiler pan with foil; coat with nonstick spray.
11
Spread asparagus on foil, coat with spray and season with 18 tsp each salt and pepper.
12
Broil 5 to 7 minutes, stirring once, until slightly charred and tender.
13
Meanwhile heat mashed potatoes in microwave as package directs.
14
Serve with chicken and asparagus
15
So breasts cook evenly, place smooth side down and gently pull off tenders (also called tenderloin or fillet); save for another use.

488

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 tbsp. oil, 2 tbsp. flour, ¼ tsp. each salt and pepper, ⅛ tsp. each salt and pepper, and more.

Yes, Chicken, Sundried Tomato Sauce and Vegetables falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken, Sundried Tomato Sauce and Vegetables

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