Chicken & Summer Vegtable Tostadas Recipe

Name: Chicken & Summer Vegtable Tostadas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 teaspoons canola oil; 1 teaspoon ground cumin; 1/4 teaspoon kosher salt; 1/4 teaspoon black pepper; 12 ounces chicken breast tenders; 1 cup chopped red onion (about 1); 1 cup fresh corn kernels (about 2 ears)(I also use canned corn); 1 cup chopped zucchini; 1/2 cup salsa verde; 3 tablespoons chopped fresh cilantro, divided; 4 (8inch) fat free flour tortillas; Cooking spray; 3 ounces Monterey Jack Cheese, shredded (about 3/4 cup)

Servings: persons

2 teaspoons canola oil
1 teaspoon ground cumin
1/4 teaspoon kosher salt
1/4 teaspoon black pepper
12 ounces chicken breast tenders
1 cup chopped red onion (about 1)
1 cup fresh corn kernels (about 2 ears)(I also use canned corn)
1 cup chopped zucchini
1/2 cup salsa verde
3 tablespoons chopped fresh cilantro, divided
4 (8inch) fat free flour tortillas
Cooking spray
3 ounces Monterey Jack Cheese, shredded (about 3/4 cup)

1
1. Preheat Broiler
2
2. Heat a large nonstick skillet over medium -high heart. Add oil to pan; swirl to coat. Combine cumin, salt, and pepper in a bowl. Sprinkle spice mixture evenly over chicken. Add chicken to pan; saute 3 minutes. Add onion, corn, and zucchini to pan; saute 2 minutes or until chicken is done.
3
Stir in salsa and 2 tablespoons cilantro.
4
Cook 2 minutes or until liquid almost evaporates, stirring frequently.
5
3. Working with 2 tortillas at a time, arrange tortillas on a baking sheet; lightly coat with cooking spray. Broil 3 minutes or until lightly browned, turning after 1 1/2 minutes. Spoon about 3/4 cup chicken mixture on each tortilla;sprinkle each serving with about 3 tablespoons cheese. Broil 2 minutes or until cheese melts. Repeat procedure with remaining tortillas, chicken mixture and cheese. Sprinkle each serving with about 3/4 teaspoon cilantro.

705

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 teaspoons canola oil, 1 teaspoon ground cumin, 1/4 teaspoon kosher salt, 1/4 teaspoon black pepper, and more.

Yes, Chicken & Summer Vegtable Tostadas falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Chicken & Summer Vegtable Tostadas

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions