Chicken Strips With Blue Cheese Dressing Recipe

Name: Chicken Strips With Blue Cheese Dressing
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Chicken:; 1/2 cup low-fat buttermilk; 1/2 teaspoon hot sauce; 1/2 cup all-purpose flour; 1/2 teaspoon paprika; 1/2 teaspoon ground red pepper; 1/2 teaspoon freshly ground black pepper; 1/4 teaspoon salt; 1 pound chicken breast tenders; 1 tablespoon canola oil; Dressing:; 1/2 cup fat-free mayonnaise; 1/4 cup (1 ounce) crumbled blue cheese; 1 tablespoon red wine vinegar; 1 teaspoon bottled minced garlic; 1/4 teaspoon salt; 1/4 teaspoon freshly ground black pepper

Servings: persons

Chicken:
1/2 cup low-fat buttermilk
1/2 teaspoon hot sauce
1/2 cup all-purpose flour
1/2 teaspoon paprika
1/2 teaspoon ground red pepper
1/2 teaspoon freshly ground black pepper
1/4 teaspoon salt
1 pound chicken breast tenders
1 tablespoon canola oil
Dressing:
1/2 cup fat-free mayonnaise
1/4 cup (1 ounce) crumbled blue cheese
1 tablespoon red wine vinegar
1 teaspoon bottled minced garlic
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper

1
To prepare chicken, combine buttermilk and hot sauce in a shallow dish. Lightly spoon flour into a dry measuring cup; level with a knife. Combine flour and next 4 ingredients (through salt) in a shallow dish. Dip chicken in buttermilk mixture, and dredge chicken in flour mixture.
2
Heat oil in a large nonstick skillet over medium-high heat. Add chicken; cook 4 minutes on each side or until done. Remove from pan. Set aside, and keep warm.
3
While chicken cooks, prepare the dressing. Combine fat-free mayonnaise and next 5 ingredients (through black pepper) in a small bowl. Serve with chicken strips.

715

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: Chicken:, 1/2 cup low-fat buttermilk, 1/2 teaspoon hot sauce, 1/2 cup all-purpose flour, and more.

Yes, Chicken Strips With Blue Cheese Dressing falls under the Meat & Poultry category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Chicken Strips With Blue Cheese Dressing

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