How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Chicken Strips With Blue Cheese Dressing?

You need 17 ingredients. The key ingredients include: Chicken:, 1/2 cup low-fat buttermilk, 1/2 teaspoon hot sauce, 1/2 cup all-purpose flour, and more.

Is Chicken Strips With Blue Cheese Dressing suitable as meat & poultry?

Yes, Chicken Strips With Blue Cheese Dressing falls under the Meat & Poultry category and is a great choice for this type of meal.

How do I store leftover Chicken Strips With Blue Cheese Dressing?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Chicken Strips With Blue Cheese Dressing Recipe

Name: Chicken Strips With Blue Cheese Dressing
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Chicken:; 1/2 cup low-fat buttermilk; 1/2 teaspoon hot sauce; 1/2 cup all-purpose flour; 1/2 teaspoon paprika; 1/2 teaspoon ground red pepper; 1/2 teaspoon freshly ground black pepper; 1/4 teaspoon salt; 1 pound chicken breast tenders; 1 tablespoon canola oil; Dressing:; 1/2 cup fat-free mayonnaise; 1/4 cup (1 ounce) crumbled blue cheese; 1 tablespoon red wine vinegar; 1 teaspoon bottled minced garlic; 1/4 teaspoon salt; 1/4 teaspoon freshly ground black pepper

Try this homemade Chicken Strips With Blue Cheese Dressing recipe the whole family will love. Made with Chicken, low-fat buttermilk, hot sauce and all-p…

This Chicken Strips With Blue Cheese Dressing relies on simple, everyday ingredients such as chicken:, low-fat buttermilk, hot sauce and all-purpose flour. It comes together quickly and makes 4 servings, at about 715 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Meat & Poultry

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Chicken Strips With Blue Cheese Dressing

Tips for the best results

Variations & substitutions

My Personal Notes

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