Chicken Stir-Fry Over White Rice Recipe

Name: Chicken Stir-Fry Over White Rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 boneless chicken breasts; a sprinkle of garlic powder; 1/2 cup duck sauce; 1tlbsp. Soy sauce; 1/2 each red and green bell peppers; 1 minced garlic clove; 1 tsp. parsley; a sprinkle of oregano; sprinkle of black pepper and salt; 1 packet chicken bouillon; 1/2 head of broccoli; 1/2 cup sliced carrots; (optional); 1/2 yellow squash, sliced thin (optional); 1/2 can diced pineapple (optional); Rice: see recipe below

Servings: persons

3 boneless chicken breasts
a sprinkle of garlic powder
1/2 cup duck sauce
1tlbsp. Soy sauce
1/2 each red and green bell peppers
1 minced garlic clove
1 tsp. parsley
a sprinkle of oregano
sprinkle of black pepper and salt
1 packet chicken bouillon
1/2 head of broccoli
1/2 cup sliced carrots
(optional)
1/2 yellow squash, sliced thin (optional)
1/2 can diced pineapple (optional)
Rice: see recipe below

1
Pour enough olive oil in a large skillet to cover the bottom of the pan. Turn heat on medium. Slice chicken breasts into thin strips an inch long. Put all of the chicken in the hot skillet. Add garlic powder, parsley, chicken bouillon, oregano, pepper and salt. Cook chicken until all of the pink is gone. Add bell peppers broccoli squash, carrots, pineapple, and garlic. Cook until vegetables are tender, then, stir in duck sauce and soy sauce. Cook until sauce thickens in bottom of pan, then, turn the heat on low and let simmer for 2 minutes.
2
For rice: 1 cup of white rice
3
2 cups of water
4
Bring water to a boil in a medium saucepan. Turn heat down to low, pour in rice, cover and let cook for 15 minutes. DO NOT STIR!!!
5
Put stir-fry and rice in two separate bowls. Serves about 4 or 5.

291

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 3 boneless chicken breasts, a sprinkle of garlic powder, 1/2 cup duck sauce, 1tlbsp. Soy sauce, and more.

Yes, Chicken Stir-Fry Over White Rice falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken Stir-Fry Over White Rice

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