Chicken Stir-fried with Vegetables and Sun-dried Tomatoes Recipe

Name: Chicken Stir-fried with Vegetables and Sun-dried Tomatoes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 500 grams boneless chicken (Breast or Thighs) cut into strips; 2 Tablespoons olive oil; 1 teaspoon cumin seeds; 1/2 onion, chopped fine; 8-10 cloves fresh garlic, sliced; 1 tablespoon chopped ginger (and turmeric if available); 2 teaspoon curry masala; 2 Tablespoon sundried tomatoes; 1 cup fresh or frozen green beans, cut; 1 cup (canned mushrooms); 2 Sundried Prunes (Plums) sliced; 2 tablespoon soy sauce; 1 cup water

Servings: persons

500 grams boneless chicken (Breast or Thighs) cut into strips
2 Tablespoons olive oil
1 teaspoon cumin seeds
1/2 onion, chopped fine
8-10 cloves fresh garlic, sliced
1 tablespoon chopped ginger (and turmeric if available)
2 teaspoon curry masala
2 Tablespoon sundried tomatoes
1 cup fresh or frozen green beans, cut
1 cup (canned mushrooms)
2 Sundried Prunes (Plums) sliced
2 tablespoon soy sauce
1 cup water

1
Marinate chicken strips in 1 teaspoon of curry masala for 10 mins.
2
Heat oil on medium heat.
3
Add cumin seeds, cook 1 minute.
4
Add sliced garlic and cook 1 minute.
5
Add marinated chicken and cook 3 minutes - tossing and turning.
6
Take chicken out and set aside.
7
If necessary add a little olive oil to the same pan.
8
Add onions, ginger, turmeric, 1 teaspoon curry masala.
9
cook 2 minutes.
10
Add green beans, mushrooms, sun-dried tomatoes cook 3 minutes add soy sauce and add 1/2 water and cook 2 minutes.
11
Now add the chicken and prunes.
12
Add remaining water if it is too dry.
13
Cook on very low heat for 10 mins.
14
Garnish with cilantro and serve hot.

607

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 500 grams boneless chicken (Breast or Thighs) cut into strips, 2 Tablespoons olive oil, 1 teaspoon cumin seeds, 1/2 onion, chopped fine, and more.

Yes, Chicken Stir-fried with Vegetables and Sun-dried Tomatoes falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken Stir-fried with Vegetables and Sun-dried Tomatoes

How did you like this recipe?

Frequently Asked Questions