Chicken Stew With Sweet Peppers Recipe

Name: Chicken Stew With Sweet Peppers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 teaspoons olive oil; 1 cup finely chopped onion; 3/4 pound skinless, boneless chicken breast, cut into bite-sized pieces; 3 cups chopped zucchini; 1 cup finely chopped carrot; 1/3 cup canned chopped green chiles, drained; 3/4 teaspoon dried oregano; 1/2 teaspoon ground cumin; 1/4 teaspoon salt; 1/4 teaspoon black pepper; 2 garlic cloves, minced; 1 (15.5-ounce) can Great Northern beans, drained; 1 (14 1/2-ounce) can fat-free, less-sodium chicken broth; 1 cup chopped Roasted Bell Peppers; 4 teaspoons chopped fresh cilantro

Servings: persons

2 teaspoons olive oil
1 cup finely chopped onion
3/4 pound skinless, boneless chicken breast, cut into bite-sized pieces
3 cups chopped zucchini
1 cup finely chopped carrot
1/3 cup canned chopped green chiles, drained
3/4 teaspoon dried oregano
1/2 teaspoon ground cumin
1/4 teaspoon salt
1/4 teaspoon black pepper
2 garlic cloves, minced
1 (15.5-ounce) can Great Northern beans, drained
1 (14 1/2-ounce) can fat-free, less-sodium chicken broth
1 cup chopped Roasted Bell Peppers
4 teaspoons chopped fresh cilantro

1
Heat olive oil in a Dutch oven over medium-high heat. Add chopped onion and chicken; saute 5 minutes or until lightly browned. Add zucchini and next 9 ingredients (zucchini through broth); bring to a boil. Cover, reduce heat, and simmer 30 minutes or until vegetables are tender.
2
Add bell peppers, and cook, uncovered, 10 minutes, stirring occasionally. Sprinkle with cilantro.
3
Note: Store stew in refrigerator up to 2 days. Reheat in a saucepan over medium heat until thoroughly heated; sprinkle with cilantro before serving.
4
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5
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414

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 2 teaspoons olive oil, 1 cup finely chopped onion, 3/4 pound skinless, boneless chicken breast, cut into bite-sized pieces, 3 cups chopped zucchini, and more.

Yes, Chicken Stew With Sweet Peppers falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken Stew With Sweet Peppers

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