Chicken Stew With Sweet Peppers Recipe

Name: Chicken Stew With Sweet Peppers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 teaspoons olive oil; 1 cup finely chopped onion; 3/4 pound skinless, boneless chicken breast, cut into bite-sized pieces; 3 cups chopped zucchini; 1 cup finely chopped carrot; 1/3 cup canned chopped green chiles, drained; 3/4 teaspoon dried oregano; 1/2 teaspoon ground cumin; 1/4 teaspoon salt; 1/4 teaspoon black pepper; 2 garlic cloves, minced; 1 (15.5-ounce) can Great Northern beans, drained; 1 (14 1/2-ounce) can fat-free, less-sodium chicken broth; 1 cup chopped Roasted Bell Peppers; 4 teaspoons chopped fresh cilantro

Servings: persons

2 teaspoons olive oil
1 cup finely chopped onion
3/4 pound skinless, boneless chicken breast, cut into bite-sized pieces
3 cups chopped zucchini
1 cup finely chopped carrot
1/3 cup canned chopped green chiles, drained
3/4 teaspoon dried oregano
1/2 teaspoon ground cumin
1/4 teaspoon salt
1/4 teaspoon black pepper
2 garlic cloves, minced
1 (15.5-ounce) can Great Northern beans, drained
1 (14 1/2-ounce) can fat-free, less-sodium chicken broth
1 cup chopped Roasted Bell Peppers
4 teaspoons chopped fresh cilantro

1
Heat olive oil in a Dutch oven over medium-high heat. Add chopped onion and chicken; saute 5 minutes or until lightly browned. Add zucchini and next 9 ingredients (zucchini through broth); bring to a boil. Cover, reduce heat, and simmer 30 minutes or until vegetables are tender.
2
Add bell peppers, and cook, uncovered, 10 minutes, stirring occasionally. Sprinkle with cilantro.
3
Note: Store stew in refrigerator up to 2 days. Reheat in a saucepan over medium heat until thoroughly heated; sprinkle with cilantro before serving.
4
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5
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414

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 2 teaspoons olive oil, 1 cup finely chopped onion, 3/4 pound skinless, boneless chicken breast, cut into bite-sized pieces, 3 cups chopped zucchini, and more.

Yes, Chicken Stew With Sweet Peppers falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Chicken Stew With Sweet Peppers

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions