Chicken Stew With Onion Dumplings Recipe

Name: Chicken Stew With Onion Dumplings
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Chicken Stew; 1/4 cup flour; 1/2 cup evaporated skim milk; 1/2 teaspoon hot sauce; 1/4 teaspoon salt; 1 teaspoon olive oil; 2 stalks celery, chopped; 1 medium onion, chopped; 1 cup baby carrots, split lengthwise; 3/4 cup boneless skinless chicken thighs, cut into 3/4 inch pieces (you can use breasts but the final dish will be a bit drier); 1/2 teaspoon italian seasoning; 1 (14 ounce) can fat free chicken broth; 1/3 cup water; 1 cup frozen peas; Onion Dumplings; 3/4 cup skim milk; 4 scallions, chopped; 1/2 cup plain breadcrumbs; 2 teaspoons baking powder; 1 teaspoon dry mustard; 1 cup all-purpose flour

Servings: persons

Chicken Stew
1/4 cup flour
1/2 cup evaporated skim milk
1/2 teaspoon hot sauce
1/4 teaspoon salt
1 teaspoon olive oil
2 stalks celery, chopped
1 medium onion, chopped
1 cup baby carrots, split lengthwise
3/4 cup boneless skinless chicken thighs, cut into 3/4 inch pieces (you can use breasts but the final dish will be a bit drier)
1/2 teaspoon italian seasoning
1 (14 ounce) can fat free chicken broth
1/3 cup water
1 cup frozen peas
Onion Dumplings
3/4 cup skim milk
4 scallions, chopped
1/2 cup plain breadcrumbs
2 teaspoons baking powder
1 teaspoon dry mustard
1 cup all-purpose flour

1
In a small bowl whisk together the flour, evaporated milk, hot sauce and salt until well blended. Reserve.
2
In a large non-stick skillet, heat 1 teaspoon of oil over medium heat. Add the celery, onions and carrots. Cook for 8 minutes until the vegetables soften. Add the chicken and Italian seasoning and cook 4-5 minutes until the chicken is opaque.
3
Add the broth and water and bring to a simmer. Whisk the milk and flour mix one last time and stir into the skillet. Let the pan return to a simmer and cook an additional 3 minutes until the liquid is somewhat thickened.
4
Add peas.
5
Meanwhile, in a medum bowl mix together the tablespoon of oil, skim milk and scallions together. Stir in 1 cup flour breadcrumbs, baking powder and mustard.
6
With a large spoon, drop the dough by spoonfuls (12 in all) onto the top of the simmering stew. If possible oplace the dumplings 1 inch apart. Cover and cook for 8 minutes. Resist the urge to lift the lid as that toughens the dumplings.

432

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 21 ingredients. The key ingredients include: Chicken Stew, 1/4 cup flour, 1/2 cup evaporated skim milk, 1/2 teaspoon hot sauce, and more.

Yes, Chicken Stew With Onion Dumplings falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Chicken Stew With Onion Dumplings

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions