Chicken Stew With Beans, Corn, And Plantains Recipe

Name: Chicken Stew With Beans, Corn, And Plantains
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 2 boneless, skinless chicken breasts, cut into cubes; 2 medium sized carrotes, peeled and chopped small; 1 medium-sized onion, peeled and chopped small; 2 large roma tomatoes, chopped (can sub with 12 oz can chopped tomatoes); 4 cloves garlic, minced; 1 (12 oz) can kidney beans, drained and rinsed with cold water; 1 bay leaf; 1 tablespoon ground cumin; 1 teaspoon ancho chile powder; 1/2 teaspoon dried oregano; 1/4 teaspoon ground cinnamon; salt and pepper to taste; 1/2 cup corn kernals (frozen is fine); 3 tablespoons fresh cilantro, roughly chopped; 4 cups chicken broth; fresh lime for garnish

Servings: persons

2 tablespoons olive oil
2 boneless, skinless chicken breasts, cut into cubes
2 medium sized carrotes, peeled and chopped small
1 medium-sized onion, peeled and chopped small
2 large roma tomatoes, chopped (can sub with 12 oz can chopped tomatoes)
4 cloves garlic, minced
1 (12 oz) can kidney beans, drained and rinsed with cold water
1 bay leaf
1 tablespoon ground cumin
1 teaspoon ancho chile powder
1/2 teaspoon dried oregano
1/4 teaspoon ground cinnamon
salt and pepper to taste
1/2 cup corn kernals (frozen is fine)
3 tablespoons fresh cilantro, roughly chopped
4 cups chicken broth
fresh lime for garnish

1
["Heat the olive oil in a large soup pot.", "Season the chicken with salt and pepper, add to pot, and brown on all sides on medium-high heat until a golden crust forms.", "Remove chicken with slotted spoon and set aside (don't worry if it's not fully cooked; it will finish cooking shortly).", "Add the carrots and onions, season with a pinch of salt and pepper, and cook on medium-low heat until softened, stirring often, about 8 minutes.", "Add the chicken back to the pot along with the garlic, tomatoes, plantains, and beans and stir to combine. (If using fresh corn add the kernels now as well.)", "Add the spices and mix to combine.", "Add the vegetable broth and using your wooden spoon, scrape up any ""brown bits"" that have formed on the bottom or sides of the pan, using the liquid to help you. Mix well to incorporate ingredients, and bring soup to a boil on high heat.", "Once boiling reduce heat back down to low, cover with lid, and cook for about 20-25 minutes, or until plantains are softened (fork-tender).", "Taste and adjust soup with seasoning to your taste.", "Add the corn (frozen) and cilantro and mix well to combine.", "Serve piping hot with a squeeze of lime juice if desired."]

661

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 2 tablespoons olive oil, 2 boneless, skinless chicken breasts, cut into cubes, 2 medium sized carrotes, peeled and chopped small, 1 medium-sized onion, peeled and chopped small, and more.

Yes, Chicken Stew With Beans, Corn, And Plantains falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken Stew With Beans, Corn, And Plantains

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