Chicken Stew Recipe

Name: Chicken Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 lb. raw chicken breasts without skin; 2 Tbsp. Canola oil; 1 medium minced garlic clove; 2 c. water; 8 oz. canned pineapple in heavy syrup; 3 Tbsp. brown sugar; 1/2 tsp. salt; 1/8 tsp. pepper; 1/2 tsp. ginger; 1/2 medium raw red pepper; 1/2 medium raw green pepper; 2 Tbsp. cornstarch; 1/3 c. long grain white rice (uncooked); 1/4 c. vinegar; 2 Tbsp. soy sauce (low sodium); 3 Tbsp. water

Servings: persons

1 1/2 lb. raw chicken breasts without skin
2 Tbsp. Canola oil
1 medium minced garlic clove
2 c. water
8 oz. canned pineapple in heavy syrup
3 Tbsp. brown sugar
1/2 tsp. salt
1/8 tsp. pepper
1/2 tsp. ginger
1/2 medium raw red pepper
1/2 medium raw green pepper
2 Tbsp. cornstarch
1/3 c. long grain white rice (uncooked)
1/4 c. vinegar
2 Tbsp. soy sauce (low sodium)
3 Tbsp. water

1
Cut chicken into 1-inch cubes.
2
In large skillet, saute chicken and garlic in oil until chicken is partially cooked.
3
Drain pineapple, reserving syrup.
4
Stir in 2 cups water, reserved pineapple syrup, rice, vinegar, brown sugar, soy sauce, salt, ginger and pepper.
5
Bring to a boil.
6
Reduce heat; cover and simmer 12 minutes or until rice is almost tender.
7
Cut green and red peppers into 1-inch pieces; add pineapple chunks.
8
Combine 3 tablespoons cold water and cornstarch; quickly stir into stew mixture.
9
Bring to a boil.
10
Reduce heat; cover and simmer an additional 10 to 15 minutes or until rice and green pepper are tender.

562

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 1/2 lb. raw chicken breasts without skin, 2 Tbsp. Canola oil, 1 medium minced garlic clove, 2 c. water, and more.

Yes, Chicken Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken Stew

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