Chicken & Squash Casserole

1. 1

   Preheat an oven to 190c.

2. 2

   Chop everything up - the chicken and onion, cube the squash and slice the carrotts. If you're using the cashews chop these up as well.

3. 3

   Using some 1 cal spray (or olive oil if you prefer), brown the chicken and soften the onion, squash and carrot for approximately 5 minutes.

4. 4

   Transfer into a casserole dish, add the sage and stock cube. Fill with water until everything is nearly covered.

5. 5

   Cook in the oven for 45mins to an hour or until everything is cooked and tender.

6. 6

   Stir through half the nuts (if using).

7. 7

   Plate up and garnish with remaining nuts.

* Per serving · 4 servings · Values may vary.

No additional tips available.