Chicken Spinach Parcels Recipe

Name: Chicken Spinach Parcels
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 500 g skinless chicken breasts; 1 tablespoon plain flour; 150 g spinach, chopped (frozen is OK); 1 tablespoon cracked black pepper; 1 cup spring onion; 1 teaspoon butter; 8 medium mushrooms, chopped (tinned champignons = OK); 1 teaspoon chicken stock powder; 200 ml cream; 1 cup grated cheese; phyllo pastry or puff pastry sheet

Servings: persons

500 g skinless chicken breasts
1 tablespoon plain flour
150 g spinach, chopped (frozen is OK)
1 tablespoon cracked black pepper
1 cup spring onion
1 teaspoon butter
8 medium mushrooms, chopped (tinned champignons = OK)
1 teaspoon chicken stock powder
200 ml cream
1 cup grated cheese
phyllo pastry or puff pastry sheet

1
Slice the chicken into strips lengthwise, approx 15mm thick (like for a stir-fry).
2
Melt the butter in a deep frypan or saucepan, adding the chicken, eschalot, mushrooms and pepper.
3
Saute lightly for around 3 minutes.
4
Add the flour and mix well.
5
Add the spinach, cream and chicken stock powder.
6
Heat it til the sauce thickens, then add the cheese and remove from the heat and allow it to get quite cool. (You can do this step early, let it sit in the fridge and assemble the parcels later on).
7
Layer 3 sheets of filo, slice in half, and spoon about 2 tblsp of mixture onto one end of the filo stack, then roll up like a spring roll, tucking the ends inches
8
Spray lightly with oil, sprinkle with sesame/poppy seeds and bake in a hot oven for around 20 minutes.

586

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 500 g skinless chicken breasts, 1 tablespoon plain flour, 150 g spinach, chopped (frozen is OK), 1 tablespoon cracked black pepper, and more.

Yes, Chicken Spinach Parcels falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken Spinach Parcels

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