How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Chicken & Spinach Citrus Salad?

You need 10 ingredients. The key ingredients include: 12 ounces cooked chicken, cubed, 4 cups Baby Spinach, 2 cups romaine lettuce, torn, 8 slices red onions, separated into rings, and more.

Is Chicken & Spinach Citrus Salad suitable as salads?

Yes, Chicken & Spinach Citrus Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Chicken & Spinach Citrus Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Chicken & Spinach Citrus Salad Recipe

Name: Chicken & Spinach Citrus Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 12 ounces cooked chicken, cubed; 4 cups Baby Spinach; 2 cups romaine lettuce, torn; 8 slices red onions, separated into rings; 4 tablespoons feta cheese, crumbled; 0.5 (24 ounce) jar grapefruit sections, drained; ¼ cup sunflower seeds; ⅓ cup grapefruit juice; ⅔ cup sour cream; 2 tablespoons honey (or to taste)

Fresh, crisp and full of flavor — this Chicken & Spinach Citrus Salad is a must-try. Made with chicken, Spinach, romaine lettuce and red onions. Easy st…

This Chicken & Spinach Citrus Salad relies on simple, everyday ingredients such as cooked chicken, cubed, baby spinach, romaine lettuce, torn and feta cheese, crumbled. It comes together quickly and makes 4 servings, at about 442 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Chicken & Spinach Citrus Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions