Chicken, Spinach and Fetta "Rolls" - Chicken, spina

Name: Chicken, Spinach and Fetta "Rolls" - Chicken, spinach and fetta "rolls"
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 boneless skinless chicken breasts (pounded thin); 1 pound fresh spinach washed and deveined; 4-8 ounces crumled fetta cheese; 2 cloves garlic chopped or crushed; vegetable or olive oil (amount to preference); 1 cup (225 ml) flavored bread crumbs (prferably fresh but dried works); Flavored with:1tsp garlic powder; 1 t sp salt; 1 tdp dried parseley; toothpicks; 2 eggs beaten w/ 2 tsp (10 ml) milk; lemon juice from 1/2 lemon; 1 cup (225 ml) sliced utton mushrooms; 1 can chicken broth; Salt and pepper; 2 tbsp (30 ml) butter; 2 tbsp (30 ml) flour

Servings: persons

8 boneless skinless chicken breasts (pounded thin)
1 pound fresh spinach washed and deveined
4-8 ounces crumled fetta cheese
2 cloves garlic chopped or crushed
vegetable or olive oil (amount to preference)
1 cup (225 ml) flavored bread crumbs (prferably fresh but dried works)
Flavored with:1tsp garlic powder
1 t sp salt
1 tdp dried parseley
toothpicks
2 eggs beaten w/ 2 tsp (10 ml) milk
lemon juice from 1/2 lemon
1 cup (225 ml) sliced utton mushrooms
1 can chicken broth
Salt and pepper
2 tbsp (30 ml) butter
2 tbsp (30 ml) flour

1
["Put a small amount of oil into a 10"" skillet set on medium to medium high add 2 cloves garlic saute about 1 minute.", "Add spinach and cook down till soft and collapsed.", "Set aside to cool.", "Pound out chicken between plastic wrap.", "Set aside.", "Lay chicken breast down and top with1/2 spinach mixture and 1/2 feta cheese.", "Roll and secure w/ tooth pick(s).", "Please remember to remove tooth picks before eating.", "I try to put same amount of tooth picks in each so I know how many to remove.", "Repeat to complete 8 rolls.", "Add oil to 10"" skillet on medium high.", "Coat each chicken roll in eggs and them breadcrumbs than brown all sides of the chicken aout 2-3 minutes each side.", "Place on oven rack and bake 350 degrees (175 C.) about 1/2 hour.", "While chicken is baking melt butter in 2 quarts (1900 ml) pot.", "Add mushrooms and saute till soft.", "Add flour and stir for about one minute", "Add chicken broth and lemon juice and salt and pepper to taste.", "Cook till thickened serve chicken w/ rice pilaf and vegetable w/ gravy on the side.", "Well worth the work.", "If everything is prepared before you start, this moves quickly."]

1047

kcal

Calories

Fat

Carbs

126

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 8 boneless skinless chicken breasts (pounded thin), 1 pound fresh spinach washed and deveined, 4-8 ounces crumled fetta cheese, 2 cloves garlic chopped or crushed, and more.

Yes, Chicken, Spinach and Fetta "Rolls" - Chicken, spinach and fetta "rolls" falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Chicken, Spinach and Fetta "Rolls" - Chicken, spinach and fetta "rolls"

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions