Chicken Spaghetti Squash

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   1) Carefully cut squash in half lengthwise. (Tip: Microwave the squash whole for a few minutes, and it will be easier to cut safely.) Remove seeds. Place skin-down in microwave-safe dish. Add 1/4 cup water to dish and cover with plastic wrap. Microwave for about 10 minutes. Cool until safe to handle, then scoop squash out with a fork, creating long strands.

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   2) In a skillet, heat onions, garlic and oil until onions are soft. Add tomatoes, spices, and chicken. Allow to simmer 15-20 minutes. Check to make sure chicken is no longer pink.

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   3) Pour sauce over heated squash on serving dish and serve.

* Per serving · 4 servings · Values may vary.

No additional tips available.