Chicken Smothered In Okra Tomato Sauce Recipe

Name: Chicken Smothered In Okra Tomato Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 chicken breasts; 1/2 cup flour; 1/2 teaspoon cajun seasoning; 1/4 teaspoon pepper; 3 tablespoons oil; 1/2 cup onion, chopped; 1/2 cup green bell pepper, chopped; 1/2 cup celery, chopped; 2 garlic cloves, minced; 1 1/2 cups frozen sliced okra; 1 (14 ounce) can cajun-style stewed tomatoes; 1 teaspoon dried thyme; 2 tablespoons fresh parsley, finely chopped; 1 teaspoon hot pepper sauce (add more according to taste)

Servings: persons

4 chicken breasts
1/2 cup flour
1/2 teaspoon cajun seasoning
1/4 teaspoon pepper
3 tablespoons oil
1/2 cup onion, chopped
1/2 cup green bell pepper, chopped
1/2 cup celery, chopped
2 garlic cloves, minced
1 1/2 cups frozen sliced okra
1 (14 ounce) can cajun-style stewed tomatoes
1 teaspoon dried thyme
2 tablespoons fresh parsley, finely chopped
1 teaspoon hot pepper sauce (add more according to taste)

1
Mix together the flour, seasoning salt and pepper.
2
Coat the chicken on both sides.
3
In a large skillet, heat oil over medium heat, add chicken and cook about 15 minutes, turning to brown both sides.
4
Remove chicken and set aside.
5
Add the onion, green pepper and celery; cook for 4 to 6 minutes.
6
Stir in the garlic, okra, tomatoes, thyme, parsley and pepper sauce.
7
Return the chicken to the skillet and spoon sauce over the chicken.
8
Cover and cook over medium heat until chicken is done - about 20 minutes.

429

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 4 chicken breasts, 1/2 cup flour, 1/2 teaspoon cajun seasoning, 1/4 teaspoon pepper, and more.

Yes, Chicken Smothered In Okra Tomato Sauce falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken Smothered In Okra Tomato Sauce

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