Chicken Sesame Stir-Fry Recipe

Name: Chicken Sesame Stir-Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup water; 1 dash salt; ½ cup uncooked instant brown rice; 2 tablespoons reduced sodium soy sauce; 1 teaspoon lemon juice; 2 teaspoons cornstarch; ½ teaspoon toasted sesame oil; 1 teaspoon canola oil; 12 lb chicken breast tenders, uncooked and cut in half lengthwise (unbreaded); 1 ½ cups frozen bell peppers, and onion stir-fry mix thawed and drained; ½ teaspoon sesame seeds

Servings: persons

1 cup water
1 dash salt
½ cup uncooked instant brown rice
2 tablespoons reduced sodium soy sauce
1 teaspoon lemon juice
2 teaspoons cornstarch
½ teaspoon toasted sesame oil
1 teaspoon canola oil
12 lb chicken breast tenders, uncooked and cut in half lengthwise (unbreaded)
1 ½ cups frozen bell peppers, and onion stir-fry mix thawed and drained
½ teaspoon sesame seeds

1
["In a 1 quart saucepan, heat 2/3 c of the water and the salt to boiling over high heat.", "Stir in the rice and reduce the heat to Low.", "Cover; simmer about 10 minutes or until water is absorbed.", "Fluff with fork.", "Meanwhile, in a small bowl, stir remaining 1/3 c water, soy sauce, lemon juice, cornstarch and sesame oil; set aside.", "Heat non stick wok or 10"" skillet over Medium-High heat.", "Add canola oil; rotate wok to coat sides.", "Add chicken; cook and stir 2-3 minutes.", "Add stir-fry vegetables; cook and stir 3-5 minutes or until chicken is no longer pink in the center and vegetables are crisp-tender.", "Sir soy sauce mixture into chicken mixture; heat to boiling.", "Cook and stir until sauce is thickened.", "Sprinkle with sesame seeds and serve over rice."]

2390

kcal

Calories

Fat

Carbs

425

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 cup water, 1 dash salt, ½ cup uncooked instant brown rice, 2 tablespoons reduced sodium soy sauce, and more.

Yes, Chicken Sesame Stir-Fry falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken Sesame Stir-Fry

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