Chicken & Sesame Stir-Fry Recipe

Name: Chicken & Sesame Stir-Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3/4 pounds Boneless, Skinless Chicken Tenderloins; 3 dashes Salt; 3 dashes Pepper; 3 dashes Seasoning Salt; 1 Tablespoon Sesame Seeds; 1- 1/2 Tablespoon Peanut Oil; 1 cup Water; 1/2 cups White Or Brown Rice; 1 whole Red Pepper, Stem And Seeds Removed Then Diced; 1 cup Broccoli, Fresh Or Frozen, Diced; 1/4 cups Sweet Onion, Diced; 2 cloves Garlic, Minced; ⅛ teaspoons Crushed Red Pepper (optional); 1/4 cups Chicken Broth; 2 Tablespoons Soy Sauce; 1 Tablespoon Rice Vinegar; 1/2 Tablespoons Sesame Oil

Servings: persons

3/4 pounds Boneless, Skinless Chicken Tenderloins
3 dashes Salt
3 dashes Pepper
3 dashes Seasoning Salt
1 Tablespoon Sesame Seeds
1- 1/2 Tablespoon Peanut Oil
1 cup Water
1/2 cups White Or Brown Rice
1 whole Red Pepper, Stem And Seeds Removed Then Diced
1 cup Broccoli, Fresh Or Frozen, Diced
1/4 cups Sweet Onion, Diced
2 cloves Garlic, Minced
⅛ teaspoons Crushed Red Pepper (optional)
1/4 cups Chicken Broth
2 Tablespoons Soy Sauce
1 Tablespoon Rice Vinegar
1/2 Tablespoons Sesame Oil

1
1.
2
Prep all of the vegetables as detailed on the above list.
3
2.
4
Cut chicken into bite size pieces.
5
Season chicken with a few dashes of salt, pepper, and seasoning salt.
6
Sprinkle with sesame seeds, patting firmly so they adhere to the chicken.
7
3.
8
In a wok or large frying pan heat peanut oil on high heat.
9
Add chicken and cook, stirring often, until golden.
10
This will take about 4-5 minutes.
11
4.
12
In a saucepan, boil water (1 cup) for rice.
13
Once boiling add 1/2 cup of rice, and cook according to package instructions.
14
3.
15
Transfer cooked chicken to a plate.
16
Add bell pepper, broccoli, onion, garlic, crushed red pepper if desired, and maybe more peanut oil if needed.
17
Stir-fry until vegetables are just tender, about 1-2 minutes.
18
4.
19
Return chicken to the pan.
20
Add broth, soy sauce, vinegar and sesame oil.
21
Reduce heat to medium and simmer for about 5 minutes.
22
5.
23
Serve over rice and enjoy!

492

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 3/4 pounds Boneless, Skinless Chicken Tenderloins, 3 dashes Salt, 3 dashes Pepper, 3 dashes Seasoning Salt, and more.

Yes, Chicken & Sesame Stir-Fry falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken & Sesame Stir-Fry

How did you like this recipe?

Frequently Asked Questions