Chicken Sesame Noodle Stir Fry Recipe

Name: Chicken Sesame Noodle Stir Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 teaspoon red wine vinegar; 1 tablespoon low sodium soy sauce; 1 tablespoon low-sugar low-sodium ketchup; 2 tablespoons orange juice; 1 teaspoon clear honey; 1 teaspoon cornflour; 1 tablespoon canola oil; 3 1/2 ounces boneless skinless chicken breasts (cut into strips); 2 spring onions (finely sliced); 2 ounces baby corn (halved lengthways); 1 carrot (cut into thin strips); 1/2 red pepper (deseeded and chopped); 1 christophene (deseeded and diced. You can substitute 1/2 courgette); 1 3/4 ounces chow mein noodles; 2 teaspoons sesame seeds

Servings: persons

1 teaspoon red wine vinegar
1 tablespoon low sodium soy sauce
1 tablespoon low-sugar low-sodium ketchup
2 tablespoons orange juice
1 teaspoon clear honey
1 teaspoon cornflour
1 tablespoon canola oil
3 1/2 ounces boneless skinless chicken breasts (cut into strips)
2 spring onions (finely sliced)
2 ounces baby corn (halved lengthways)
1 carrot (cut into thin strips)
1/2 red pepper (deseeded and chopped)
1 christophene (deseeded and diced. You can substitute 1/2 courgette)
1 3/4 ounces chow mein noodles
2 teaspoons sesame seeds

1
Mix vinegar, soy sauce, tomato ketchup, orange juice and honey together. Add the cornflour and stir until well combined.
2
Heat the oil in a non-stick frying pan and stir fry the chicken strips for 3-4 minutes. (If you don't use a non stick pan the chicken will stick to the pan).
3
Add the vegetables and stir fry for 4-5 minutes.
4
Add the cornflour mixture and bring to a boil.(Another tip-Don't use an overly large pan like I did or you will find the cornflour mix spreads too thin and there won't be enough liquid cook the vegetables.).
5
Meanwhile prepare the noodles according to the packet instructions, drain and add to the pan along with the sesame seeds. Mix well.

199

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 teaspoon red wine vinegar, 1 tablespoon low sodium soy sauce, 1 tablespoon low-sugar low-sodium ketchup, 2 tablespoons orange juice, and more.

Yes, Chicken Sesame Noodle Stir Fry falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken Sesame Noodle Stir Fry

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