CHICKEN SCAMPI with RICE or PASTA Recipe

Name: CHICKEN SCAMPI with RICE or PASTA
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup EVOO; 4 clove minced garlic; 1 diced red bell pepper; 1 diced onion; 1/2 large chicken breast; 1/2 cup flour for dredging; 1 pinch or so red pepper flakes; 1 tomato or 1 can diced tomatoes drained; 2/3 cup chicken broth; 2 cup broccoli florets; 3 tbsp butter; 2 tbsp chopped parsley

Servings: persons

1/4 cup EVOO
4 clove minced garlic
1 diced red bell pepper
1 diced onion
1/2 large chicken breast
1/2 cup flour for dredging
1 pinch or so red pepper flakes
1 tomato or 1 can diced tomatoes drained
2/3 cup chicken broth
2 cup broccoli florets
3 tbsp butter
2 tbsp chopped parsley

1
Heat evoo in large skillet over low heat.
2
Add garlic, red bell pepper & onion.
3
Cook & stir 10 mins.
4
Cut chicken in 1 inch pieces.
5
Dredge in flour add to skillet cook & stir abt 10 mins until chicken is done.
6
Add red pepper flakes, diced tomatoes & chicken broth.
7
Cook & stir abt 3 mins.
8
Add broccoli florets cook & stir till crisp tender abt 5 mins.
9
Stir in butter till melted.
10
Turn off heat garnish with parsley.
11
Serve over rice or pasta.

294

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1/4 cup EVOO, 4 clove minced garlic, 1 diced red bell pepper, 1 diced onion, and more.

Yes, CHICKEN SCAMPI with RICE or PASTA falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

CHICKEN SCAMPI with RICE or PASTA

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions