Chicken Scampi(Low-Fat) Recipe

Name: Chicken Scampi(Low-Fat)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 breast halves (skinless); 2 Tbsp. olive oil; 1 c. chopped onions; 1 clove garlic, chopped; 1/2 c. white wine or chicken broth; 1/2 tsp. salt; 1/4 tsp. pepper; 2 c. chopped fresh tomatoes; 1 c. sliced fresh mushrooms; 2 Tbsp. parsley

Servings: persons

4 breast halves (skinless)
2 Tbsp. olive oil
1 c. chopped onions
1 clove garlic, chopped
1/2 c. white wine or chicken broth
1/2 tsp. salt
1/4 tsp. pepper
2 c. chopped fresh tomatoes
1 c. sliced fresh mushrooms
2 Tbsp. parsley

1
Heat oil in Dutch oven.
2
Add chicken.
3
Brown lightly on each side (about 10 minutes).
4
Remove chicken and sprinkle with salt and pepper.
5
Add onion and garlic. Stir-fry until golden brown (about 5 minutes).
6
Add tomatoes, mushroom and parsley.
7
Return chicken to pan.
8
Spoon vegetables over meat.
9
Reduce heat to low and cook 10 minutes more, until sauce is thick and fork can be inserted with ease.
10
Serve over angel hair pasta.
11
Contains 254 calories per serving.

179

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 4 breast halves (skinless), 2 Tbsp. olive oil, 1 c. chopped onions, 1 clove garlic, chopped, and more.

Yes, Chicken Scampi(Low-Fat) falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken Scampi(Low-Fat)

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