Chicken Scaloppine With Lemon Glaze (Low Fat And Delicious!) Recipe

Name: Chicken Scaloppine With Lemon Glaze (Low Fat And Delicious!)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 boneless skinless chicken breasts (pounded to about 1/3-inch thickness); 2 tablespoons Dijon mustard; 1 large egg (you may need two); 1 cup dry breadcrumbs; 1/4 teaspoon poultry seasoning (or to taste); 1/2 teaspoon garlic powder; 1/4 - 1/2 teaspoon seasoning salt; 1 -2 tablespoon olive oil (for frying); LEMON GLAZE; 1/4 cup chicken broth; 2 tablespoons fresh lemon juice; 1/4 teaspoon salt (can use more to taste); 4 -5 thin lemon slices; fresh parsley, chopped (to taste)

Servings: persons

4 boneless skinless chicken breasts (pounded to about 1/3-inch thickness)
2 tablespoons Dijon mustard
1 large egg (you may need two)
1 cup dry breadcrumbs
1/4 teaspoon poultry seasoning (or to taste)
1/2 teaspoon garlic powder
1/4 - 1/2 teaspoon seasoning salt
1 -2 tablespoon olive oil (for frying)
LEMON GLAZE
1/4 cup chicken broth
2 tablespoons fresh lemon juice
1/4 teaspoon salt (can use more to taste)
4 -5 thin lemon slices
fresh parsley, chopped (to taste)

1
In a small bowl or shallow dish whisk together mustard and eggs; set aside.
2
Combine the dry bread crumbs with poultry seasoning, garlic powder and seasoning salt; spread on a piece of waxed paper.
3
Dip the breasts firstly in egg/mustard mixture (shake off any excess egg) then coat well with the crumb mixture, pressing downs with hands to adhear the crumbs to the breast.
4
Heat the olive oil in a skillet over medium heat.
5
Add in the chicken and cook for about 5 minutes on each side, or until it is no longer pink inside; remove and transfer to a plate to keep warm.
6
For the glaze; in the same skillet add in the broth, lemon juice and 1/4 teaspoon salt (or to taste, if using capers add in now) bring to a boil scraping any brown bits from the pan.
7
Add in lemon slices and parsley; mix to combine for about 1 minute.
8
Spoon the glaze/sauce over chicken.
9
Delicious!

572

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 4 boneless skinless chicken breasts (pounded to about 1/3-inch thickness), 2 tablespoons Dijon mustard, 1 large egg (you may need two), 1 cup dry breadcrumbs, and more.

Yes, Chicken Scaloppine With Lemon Glaze (Low Fat And Delicious!) falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken Scaloppine With Lemon Glaze (Low Fat And Delicious!)

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