Chicken Sausage Meatball Kale Soup Recipe

Name: Chicken Sausage Meatball Kale Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pound Italian Chicken Sausage, Casings Removed; 1 Tablespoon Olive Oil; 1 Onion, Diced; 4 cloves Garlic, Minced; 4 cups Low Sodium Chicken Stock; 1 teaspoon Each Of Pepper, Garlic Powder, Oregano, And Thyme; 1/2 teaspoons Sea Salt And Chili Pepper Flakes; 3 whole Carrots, Sliced; 1 cup Green Beans, Cut In Half; 1 bunch Kale, Roughly Chopped; 1 can (14 Oz. Size) Canillini Beans, Drained And Rinsed; 1/2 cups Parmesan Cheese, Shredded; Crusty Bread, For Dipping

Servings: persons

1 pound Italian Chicken Sausage, Casings Removed
1 Tablespoon Olive Oil
1 Onion, Diced
4 cloves Garlic, Minced
4 cups Low Sodium Chicken Stock
1 teaspoon Each Of Pepper, Garlic Powder, Oregano, And Thyme
1/2 teaspoons Sea Salt And Chili Pepper Flakes
3 whole Carrots, Sliced
1 cup Green Beans, Cut In Half
1 bunch Kale, Roughly Chopped
1 can (14 Oz. Size) Canillini Beans, Drained And Rinsed
1/2 cups Parmesan Cheese, Shredded
Crusty Bread, For Dipping

1
After remove casing from chicken sausage, form into small meatballs (a little smaller than golfballs).
2
In a Dutch oven over medium high heat, add meatballs. Brown until cooked through and golden on all sides. Remove from pot and keep warm.
3
Drain any fat that may be in the Dutch oven. Return to heat and add oil, onions, and garlic. Let bloom 2 minutes, and add chicken stock and spices. Cover and bring to simmer.
4
Add in meatballs, carrots, and green beans and cook another 15 minutes until veggies are tender.
5
Now toss in kale and beans. Cook just until kale wilts, about 4 minutes.
6
Spoon into bowls, and top with a good helping of Parmesan cheese and serve with crusty bread for dipping. Enjoy!

877

kcal

Calories

Fat

Carbs

127

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 pound Italian Chicken Sausage, Casings Removed, 1 Tablespoon Olive Oil, 1 Onion, Diced, 4 cloves Garlic, Minced, and more.

Yes, Chicken Sausage Meatball Kale Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken Sausage Meatball Kale Soup

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