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1
Preheat the oven to 400 degrees F.
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2
In a large bowl, mix the egg whites and whole eggs with a wire whisk until foamy.
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3
In a large nonstick pan over medium heat, add 1 tablespoon olive oil, chicken sausage, sweet potatoes, peppers, onion, garlic, salt, and pepper.
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4
Saute the mixture for 6 to 8 minutes, or until the onion begins to brown.
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5
Transfer the sausage mixture from the pan and put in a large bowl.
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6
Wipe down the pan and spray the nonstick pan with cooking spray and add the eggs, cook over medium heat until the edges begin to harden.
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7
Pour the sausage mixture into the eggs.
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8
Sprinkle with the shredded cheese.
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9
Place the frittata into the oven and let cook for about 15 to 20 minutes, or until the frittata is firm in the middle.
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10
Remove the frittata from the oven and flip onto a large plate.
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11
Drizzle with 1 tablespoon olive oil, and sprinkle with cilantro.
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12
Serve with the Side Salad.
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13
In a large bowl, loosen the leaves of the lettuce, sprinkle with the sliced onions and top with the tomato and avocado slices.
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14
In a mortar and pestle, add the garlic, salt, and pepper, to taste, and finely mince.
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15
Add the olive oil, lemon juice, and vinegar and stir with a small spoon.
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16
Dress the salad with the lemon vinaigrette before serving.
