Chicken-Sausage Frittata With Corn And Feta Recipe

Name: Chicken-Sausage Frittata With Corn And Feta Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 large eggs; Kosher salt and freshly ground black pepper; 1/2 cup crumbled feta, preferably Bulgarian; 2 tablespoons extra-virgin olive oil; 1 small onion, diced; 1 jalapeno, diced; 1 yellow bell pepper, diced; 1 orange bell pepper, diced; 1 ear of corn, kernels cut off the cob; 3 links chicken sausage, cut into quarters; 1 ripe avocado, diced; 1/2 cup cilantro leaves

Servings: persons

8 large eggs
Kosher salt and freshly ground black pepper
1/2 cup crumbled feta, preferably Bulgarian
2 tablespoons extra-virgin olive oil
1 small onion, diced
1 jalapeno, diced
1 yellow bell pepper, diced
1 orange bell pepper, diced
1 ear of corn, kernels cut off the cob
3 links chicken sausage, cut into quarters
1 ripe avocado, diced
1/2 cup cilantro leaves

1
Adjust the broiler rack to 10 inches from the heat source and preheat the broiler to high. Beat eggs in a large bowl with 2 generous pinches of salt and the feta. Set aside.
2
In a 12-inch skillet, heat oil over medium-high heat until shimmering. Add onion and cook, stirring, until softened, about 2 minutes. Season with salt and pepper. Add jalapeno,bell peppers, corn, and chicken sausage, and cook until browned, about 6 minutes.
3
Add eggs and cook, stirring, until moist curds have formed, 1 to 2 minutes. Transfer to the broiler and cook until the top is set, about 3 minutes. Allow the frittata to cool slightly, then use a spatula to loosen the edges and bottom. Using a plate larger than the pan, carefully flip the frittata out. Cut into wedges and serve with diced avocado and cilantro.

603

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 8 large eggs, Kosher salt and freshly ground black pepper, 1/2 cup crumbled feta, preferably Bulgarian, 2 tablespoons extra-virgin olive oil, and more.

Yes, Chicken-Sausage Frittata With Corn And Feta Recipe falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!