How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Chicken Salad With Asparagus And Zucchini?

You need 14 ingredients. The key ingredients include: Dressing:, 2/3 cup low-fat sour cream, 2 tablespoons 1% low-fat milk, 1/4 teaspoon salt, and more.

Is Chicken Salad With Asparagus And Zucchini suitable as salads?

Yes, Chicken Salad With Asparagus And Zucchini falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Chicken Salad With Asparagus And Zucchini?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Chicken Salad With Asparagus And Zucchini Recipe

Name: Chicken Salad With Asparagus And Zucchini
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Dressing:; 2/3 cup low-fat sour cream; 2 tablespoons 1% low-fat milk; 1/4 teaspoon salt; 1/8 teaspoon freshly ground black peppercorns; Salad:; 1 1/2 cups (1-inch) diagonally cut asparagus; 2 cups shredded cooked chicken breast (about 8 ounces); 1 cup chopped zucchini; 1/3 cup thinly sliced radishes; 1/3 cup finely chopped fresh flat-leaf parsley; 1/4 cup thinly sliced green onions; 2 teaspoons chopped fresh sage; 6 cups mixed salad greens

Fresh, crisp and full of flavor — this Chicken Salad With Asparagus And Zucchini is a must-try. Made with Dressing, low-fat sour cream, milk and salt. E…

This Chicken Salad With Asparagus And Zucchini relies on simple, everyday ingredients such as dressing:, low-fat sour cream, 1% low-fat milk and salt. It comes together quickly and makes 4 servings, at about 321 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Chicken Salad With Asparagus And Zucchini

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions