Chicken Rolls Recipe

Name: Chicken Rolls
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Meat & Poultry
Ingredients: 1 cup onion, chopped; 1 teaspoon olive oil; 5 ounces frozen chopped spinach, thawed and squeezed dry; 4 cups chicken breasts, cooked and chopped; 1 cup swiss cheese, shredded; ¼ cup egg substitute; 2 tablespoons white wine; ¼ teaspoon salt; ⅛ teaspoon pepper; 2 garlic cloves, chopped; 8 sheets phyllo dough, thawed; ½ cup breadcrumbs; butter-flavored cooking spray

Servings: persons

1 cup onion, chopped
1 teaspoon olive oil
5 ounces frozen chopped spinach, thawed and squeezed dry
4 cups chicken breasts, cooked and chopped
1 cup swiss cheese, shredded
¼ cup egg substitute
2 tablespoons white wine
¼ teaspoon salt
⅛ teaspoon pepper
2 garlic cloves, chopped
8 sheets phyllo dough, thawed
½ cup breadcrumbs
butter-flavored cooking spray

1
I a large non-stick skillet over medium heat, saute onion in olive oil until soft.
2
Add spinach and cook until all moisture is gone.
3
Allow to cool.
4
Add chicken, cheese, egg substitute, wine, salt, pepper and garlic.
5
Mix well.
6
Lay out 1 phyllo sheet at a time.
7
Spray with cooking spray and sprinkle with 1 T bread crumbs.
8
Fold the rectangle in half so the two short ends touch.
9
Spray with cooking spray.
10
On short side of phyllo play 1/8 of the chicken mixture leaving a 1 inch boarder.
11
Fold boarder over chicken mixture.
12
Fold in side both long sides of the phyllo.
13
Roll up the phyllo as you would an eggroll.
14
Repeat with remaining 7 sheets.
15
Place each roll seam side down on a non-stick cookie sheet sprayed with non-stick spray.
16
To bake right away: Spray each roll with nonstick spray and bake at 400 degrees for 20 minutes.
17
To freeze: Place rolls in a zip top bag.
18
Freeze flat.
19
To cook, do not thaw.
20
From frozen bake in a 400 degree oven for 25-30 minutes.

No nutrition data on file — estimate from the ingredient list.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 cup onion, chopped, 1 teaspoon olive oil, 5 ounces frozen chopped spinach, thawed and squeezed dry, 4 cups chicken breasts, cooked and chopped, and more.

Yes, Chicken Rolls falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken Rolls

How did you like this recipe?

Frequently Asked Questions