Chicken Rollatini With Spinach Alla Parmigiana

Name: Chicken Rollatini With Spinach Alla Parmigiana
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 thin chicken cutlets, 3 oz each; 1/2 cup whole wheat Italian seasoned breadcrumbs; 1/4 cup grated parmesan cheese, divided; 6 tablespoons egg whites or egg beaters; 5 oz frozen spinach, squeezed dry of any liquid; 6 tbsp part skim ricotta cheese; 6 oz part skim mozzarella; olive oil non-stick spray; 1 cup pomodoro sauce or your favorite marinara sauce; salt and pepper to taste

Servings: persons

1
Wash and dry cutlets, season with salt and pepper. Preheat oven to 450u00b0. Lightly spray a baking dish with non-stick spray.
2
Combine breadcrumbs and 2 tbsp grated cheese in one bowl and 1/4 cup egg beaters or egg whites in another.
3
Shred or finely chop 1.5 oz of mozzarella cheese and combine with remaining grated cheese, spinach (make sure you squeeze it dry), 2 tbsp egg beaters, and ricotta cheese.
4
Lay chicken cutlets down on a working surface and spread 2 tbsp of spinach-cheese mixture on each cutlet. Loosely roll each one and keep seam side down.
5
Dip chicken in egg mixture, then in breadcrumbs and place seam side down in a baking dish (no toothpicks needed). Repeat with the remaining chicken. When finished, lightly spray with olive oil.
6
Bake 25 minutes. Remove from oven, top with sauce then cheese.
7
Bake until cheese is melted and bubbling, about 3 more minutes. Serve with additional sauce on the side and grated cheese.

600

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 8 thin chicken cutlets, 3 oz each, 1/2 cup whole wheat Italian seasoned breadcrumbs, 1/4 cup grated parmesan cheese, divided, 6 tablespoons egg whites or egg beaters, and more.

Yes, Chicken Rollatini With Spinach Alla Parmigiana falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!