Chicken Roll Ups With Mandarin Sauce Recipe

Name: Chicken Roll Ups With Mandarin Sauce Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 sm. boneless, skinned chicken breast halves (about 3 ounce. each) pounded very thin; 1 1/2 teaspoon oriental sesame oil; 3/4 teaspoon leaf rosemary (crumbled); 1/2 teaspoon salt; 1/8 teaspoon pepper; 1 pound green beans (cooked); 1/4 c. fresh whole wheat bread crumbs (1/2 to 3/4 slice bread); 1 c. orange juice; 1 tbsp. cornstarch; 1 can (11 ounce.) mandarin oranges, liquid removed; 1/4 teaspoon lemon juice

Servings: persons

4 sm. boneless, skinned chicken breast halves (about 3 ounce. each) pounded very thin
1 1/2 teaspoon oriental sesame oil
3/4 teaspoon leaf rosemary (crumbled)
1/2 teaspoon salt
1/8 teaspoon pepper
1 pound green beans (cooked)
1/4 c. fresh whole wheat bread crumbs (1/2 to 3/4 slice bread)
1 c. orange juice
1 tbsp. cornstarch
1 can (11 ounce.) mandarin oranges, liquid removed
1/4 teaspoon lemon juice

1
Place oven rack in upper third of oven.
2
Preheat oven to very warm (450 degrees).
3
Lightly spray 12x8x2 inch (2 qt) baking dish with non-stick cooking spray.
4
Brush one side of each breast with 1/2 tsp.
5
of the sesame oil.
6
Sprinkle same side equally with 1/2 tsp.
7
of the rosemary, the salt and pepper.
8
Place 1/4 of the beans on each cutlet and roll up, using fingers to hold beans inside.
9
Place roll-ups, seam-side down, in prepared dish.
10
Lightly brush roll-ups with remaining oil.
11
Sprinkle with crumbs and remaining rosemary.
12
Bake in preheated very warm oven for 15 min.
13
Remove the roll-ups from the oven and let stand till ready to serve.
14
Meanwhile combine orange juice and cornstarch in small saucepan; mix till well blended.
15
Bring to boiling over medium heat and cook, stirring 2 to 3 min till thickened.
16
Stir in oranges and heat through.
17
Stir in lemon juice.
18
Just before serving slice roll-ups into 1/2 inch thick pcs.
19
Serve over rice (yellow) and top with sauce.
20
Can substitute fresh for 1 package frzn whole green beans, thawed and liquid removed.

308

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 4 sm. boneless, skinned chicken breast halves (about 3 ounce. each) pounded very thin, 1 1/2 teaspoon oriental sesame oil, 3/4 teaspoon leaf rosemary (crumbled), 1/2 teaspoon salt, and more.

Yes, Chicken Roll Ups With Mandarin Sauce Recipe falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!