Chicken Roll-Ups

1. 1

   Flatten chicken to 1/4-inch thickness.

2. 2

   Place a slice of ham and cheese on each piece of chicken.

3. 3

   Roll up from a short side and tuck in ends; secure with a toothpick.

4. 4

   In a shallow bowl, mix crumbs, grated cheese and parsley.

5. 5

   Pour milk into another bowl.

6. 6

   Dip chicken rolls in milk, then roll in crumb mixture.

7. 7

   Wrap and freeze roll-ups for up to 2 months.

8. 8

   To use frozen chicken--completely thaw in the refrigerator.

9. 9

   Unwrap roll-ups and place on a greased baking sheet.

10. 10

    Spritz with nonstick cooking spray.

11. 11

    Bake uncovered, at 425 degrees for 30 minutes or until juices run clear.

No additional tips available.