Chicken Rice Goodness Recipe

Name: Chicken Rice Goodness
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 (10 oz.) pkg. frozen broccoli spears; 1/2 c. American cheese, shredded; 1 c. cooked rice; 6 large slices cooked chicken or 2 c. cubed chicken; salt and pepper; 2 Tbsp. butter; 2 Tbsp. all-purpose flour; 1 c. milk; 1 Tbsp. lemon juice; 1 c. dairy sour cream

Servings: persons

1
Cook broccoli according to directions; drain.
2
Arrange in 11 x 7-inch baking dish.
3
Sprinkle with 1/2 of shredded cheese.
4
Top with chicken.
5
Season with salt and pepper.
6
Spoon on cooked rice. Prepare a medium white sauce.
7
Melt butter in saucepan over low heat.
8
Blend in flour; add milk all at once.
9
Cook over medium heat, stirring constantly until mixture thickens and bubbles. Remove from heat.
10
Stir in lemon juice, gently fold in sour crem and pour over chicken in casserole.
11
Sprinkle with remaining grated American cheese.
12
Bake in hot oven at 400u00b0 for 15 to 20 minutes or until lightly browned.

832

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 (10 oz.) pkg. frozen broccoli spears, 1/2 c. American cheese, shredded, 1 c. cooked rice, 6 large slices cooked chicken or 2 c. cubed chicken, and more.

Yes, Chicken Rice Goodness falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Chicken Rice Goodness

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions