Chicken Reuben (5 Points) Recipe

Name: Chicken Reuben (5 Points)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: RUSSIAN DRESSING; 1/2 cup fat-free mayonnaise, style dressing; 2 tablespoons ketchup; 1 1/2 teaspoons prepared horseradish, drained; 1/2 teaspoon onion, grated; 1/2 teaspoon Worcestershire sauce; SANDWICHES; 4 ounces skinless chicken, cooked sliced; 1 1/2 ounces swiss cheese, thinly sliced; 1/4 cup sauerkraut, rinsed drained; 8 slices rye bread

Servings: persons

RUSSIAN DRESSING
1/2 cup fat-free mayonnaise, style dressing
2 tablespoons ketchup
1 1/2 teaspoons prepared horseradish, drained
1/2 teaspoon onion, grated
1/2 teaspoon Worcestershire sauce
SANDWICHES
4 ounces skinless chicken, cooked sliced
1 1/2 ounces swiss cheese, thinly sliced
1/4 cup sauerkraut, rinsed drained
8 slices rye bread

1
Preheat broiler.
2
Line large baking sheet with foil.
3
To prepare dressing, in small bowl, combine mayonnaise dressing, ketchup, horseradish, onion and Worcestershire sauce.
4
To prepare sandwiches, place 1/4 of the chicken, cheese, sauerkraut and dressing onto each of 4 slices of bread; top each with another slice bread.
5
Broil 8 inches from heat until golden brown; with spatula, turn to brown other side.
6
EACH SERVING PROVIDES: 1/4 Vegetable; 1 1/2 Proteins; 2 Breads; 30 Optional Calories.
7
PER SERVING: 295 Calories; 17 g Protein; 7 g Fat; 40 g Carbohydrate; 160 mg Calcium; 991 mg Sodium; 35 mg Cholesterol; 5 g Dietary Fiber, 5 points.

302

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: RUSSIAN DRESSING, 1/2 cup fat-free mayonnaise, style dressing, 2 tablespoons ketchup, 1 1/2 teaspoons prepared horseradish, drained, and more.

Yes, Chicken Reuben (5 Points) falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken Reuben (5 Points)

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