Chicken Reuben (5 Points) Recipe

Name: Chicken Reuben (5 Points)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: RUSSIAN DRESSING; 1/2 cup fat-free mayonnaise, style dressing; 2 tablespoons ketchup; 1 1/2 teaspoons prepared horseradish, drained; 1/2 teaspoon onion, grated; 1/2 teaspoon Worcestershire sauce; SANDWICHES; 4 ounces skinless chicken, cooked sliced; 1 1/2 ounces swiss cheese, thinly sliced; 1/4 cup sauerkraut, rinsed drained; 8 slices rye bread

Servings: persons

RUSSIAN DRESSING
1/2 cup fat-free mayonnaise, style dressing
2 tablespoons ketchup
1 1/2 teaspoons prepared horseradish, drained
1/2 teaspoon onion, grated
1/2 teaspoon Worcestershire sauce
SANDWICHES
4 ounces skinless chicken, cooked sliced
1 1/2 ounces swiss cheese, thinly sliced
1/4 cup sauerkraut, rinsed drained
8 slices rye bread

1
Preheat broiler.
2
Line large baking sheet with foil.
3
To prepare dressing, in small bowl, combine mayonnaise dressing, ketchup, horseradish, onion and Worcestershire sauce.
4
To prepare sandwiches, place 1/4 of the chicken, cheese, sauerkraut and dressing onto each of 4 slices of bread; top each with another slice bread.
5
Broil 8 inches from heat until golden brown; with spatula, turn to brown other side.
6
EACH SERVING PROVIDES: 1/4 Vegetable; 1 1/2 Proteins; 2 Breads; 30 Optional Calories.
7
PER SERVING: 295 Calories; 17 g Protein; 7 g Fat; 40 g Carbohydrate; 160 mg Calcium; 991 mg Sodium; 35 mg Cholesterol; 5 g Dietary Fiber, 5 points.

302

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: RUSSIAN DRESSING, 1/2 cup fat-free mayonnaise, style dressing, 2 tablespoons ketchup, 1 1/2 teaspoons prepared horseradish, drained, and more.

Yes, Chicken Reuben (5 Points) falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Chicken Reuben (5 Points)

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions