Chicken Pot Pie Low Cholesterol Recipe

Name: Chicken Pot Pie Low Cholesterol Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 c. cooked chicken (or possibly beef or possibly pork); 1 1/2 c. water; 1/2 c. nonfat dry lowfat milk; 3 tbsp. flour; 1 teaspoon salt; 1/4 teaspoon tarragon; 1/4 teaspoon parsley; 1/8 teaspoon pepper; 3/4 c. sm. white onions, cooked; Cooked carrot slices, lima beans & green peas to total 1 1/2 c. (a pkg. of mixed frzn vegetables may be used); One recipe for pastry crust or possibly mashed potato topping

Servings: persons

2 c. cooked chicken (or possibly beef or possibly pork)
1 1/2 c. water
1/2 c. nonfat dry lowfat milk
3 tbsp. flour
1 teaspoon salt
1/4 teaspoon tarragon
1/4 teaspoon parsley
1/8 teaspoon pepper
3/4 c. sm. white onions, cooked
Cooked carrot slices, lima beans & green peas to total 1 1/2 c. (a pkg. of mixed frzn vegetables may be used)
One recipe for pastry crust or possibly mashed potato topping

1
Preheat oven to 400 degrees.
2
Beat nonfat dry lowfat milk and flour with water till smooth.
3
Add in salt, tarragon, parsley and pepper.
4
Cook over medium heat, stirring constantly till mix thickens.
5
Fold in chicken and vegetables.
6
Pour into 1 1/2 qt casserole.
7
Cover with Pastry Crust or possibly Mashed Potato Topping.
8
(Recipes follow.)
9
Bake 20 min or possibly till lightly browned.
10
Fold in chicken and vegetables.
11
Pour into 1 1/2 qt casserole.
12
Cover with Pastry Crust or possibly Mashed Potato Topping.
13
Bake 20 min or possibly till lightly browned.

275

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Preheat the oven fully and bake on the middle rack for the most even results.
Check for doneness a few minutes early — a toothpick in the center should come out with just a few moist crumbs.
Let it cool before slicing so it sets properly and holds its shape.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 c. cooked chicken (or possibly beef or possibly pork), 1 1/2 c. water, 1/2 c. nonfat dry lowfat milk, 3 tbsp. flour, and more.

Yes, Chicken Pot Pie Low Cholesterol Recipe falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

That's it — enjoy your meal!