Chicken Popcorn Salad Recipe

Name: Chicken Popcorn Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 None medium sweet potato, peeled, chopped; 2 tbsp olive oil; 7 oz chicken breast fillet, cut into 3/4 inch pieces; 2 None large eggs; 2 tbsp milk; 1 tbsp flour; 1/2 cup breadcrumbs; 2 cups popcorn; 1 head baby romaine lettuce; 9 oz cherry tomatoes, halved; 2 tsp honey; 2 tsp whole-grain mustard; 1/3 cup mayonnaise; 1/2 bunch fresh parsley sprigs, loosely packed; 1/2 bunch fresh chives, coarsely chopped

Servings: persons

1 None medium sweet potato, peeled, chopped
2 tbsp olive oil
7 oz chicken breast fillet, cut into 3/4 inch pieces
2 None large eggs
2 tbsp milk
1 tbsp flour
1/2 cup breadcrumbs
2 cups popcorn
1 head baby romaine lettuce
9 oz cherry tomatoes, halved
2 tsp honey
2 tsp whole-grain mustard
1/3 cup mayonnaise
1/2 bunch fresh parsley sprigs, loosely packed
1/2 bunch fresh chives, coarsely chopped

1
Preheat oven to 425u00b0F.
2
Coat potatoes in 1 tbsp oil and season. Arrange in a single layer on a baking tray and roast for 20 mins, or until soft.
3
Brush 2 shallow baking trays with remaining olive oil. Whisk together eggs and milk with a fork until combined. Mix flour and breadcrumbs in another bowl. Coat chicken in egg mixture then breadcrumbs. Distribute between oiled baking trays and roast for 10 mins. Flip over and roast for another 10 mins.
4
Arrange lettuce on a large serving platter. Top with chicken, popcorn and tomatoes. Season. Sprinkle with herbs. Whisk together honey, mustard and mayonnaise then drizzle over salad. Serve.

598

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 None medium sweet potato, peeled, chopped, 2 tbsp olive oil, 7 oz chicken breast fillet, cut into 3/4 inch pieces, 2 None large eggs, and more.

Yes, Chicken Popcorn Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Chicken Popcorn Salad

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