Chicken & Peppers Recipe

Name: Chicken & Peppers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 skinless chicken thighs; 2 tablespoons flour; 2 tablespoons olive oil (for frying); 1 small onion, thinly sliced; 1 clove crushed garlic; 1 red bell pepper, deseeded & thinly sliced; 1 yellow bell pepper, deseeded & thinly sliced; 1 green bell pepper, deseeded & thinly sliced; 1 (14 ounce) can chopped tomatoes; 1 tablespoon chopped oregano; salt and pepper

Servings: persons

8 skinless chicken thighs
2 tablespoons flour
2 tablespoons olive oil (for frying)
1 small onion, thinly sliced
1 clove crushed garlic
1 red bell pepper, deseeded & thinly sliced
1 yellow bell pepper, deseeded & thinly sliced
1 green bell pepper, deseeded & thinly sliced
1 (14 ounce) can chopped tomatoes
1 tablespoon chopped oregano
salt and pepper

1
Toss chicken in the flour until lightly coated.
2
Heat the oil in a skillet and fry the chicken quickly until lightly browned, then remove from the pan.
3
It's ok if not cooked through yet.
4
Add the onion to the pan and fry until translucent.
5
Add the garlic, bell peppers, tomatoes and oregano, and bring to a boil.
6
When boiling, arrange the chicken over the vegetables, season with salt and pepper, and cover tightly and simmer for 20-25 minutes.
7
ENJOY!

492

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 8 skinless chicken thighs, 2 tablespoons flour, 2 tablespoons olive oil (for frying), 1 small onion, thinly sliced, and more.

Yes, Chicken & Peppers falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken & Peppers

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