Chicken Penne Primavera Recipe

Name: Chicken Penne Primavera
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 lbs boneless skinless chicken breasts; 1 tablespoon lemon pepper seasoning; 2 tablespoons olive oil; 3 cups whole wheat penne, uncooked; Vegetables; 2 tablespoons olive oil; 1/2 lb asparagus, cut into 1-inch pieces; 1 cup baby carrots, halved; 1 cup broccoli floret; 1 tablespoon lemon pepper seasoning; 1/2 tablespoon italian seasoning; 1/2 lb mushroom, quartered; 1/4 cup frozen sweet peas (or fresh); 2 garlic cloves, crushed; Sauce; 1 lemon, juice and zest of; 1/4 cup dry white wine or 1/4 cup chicken stock; 1 1/2 cups whole milk or 1 1/2 cups 2% low-fat milk; 3 tablespoons cornstarch; 1/8 cup cold water; 1/3 cup parmesan cheese, grated

Servings: persons

1 1/2 lbs boneless skinless chicken breasts
1 tablespoon lemon pepper seasoning
2 tablespoons olive oil
3 cups whole wheat penne, uncooked
Vegetables
2 tablespoons olive oil
1/2 lb asparagus, cut into 1-inch pieces
1 cup baby carrots, halved
1 cup broccoli floret
1 tablespoon lemon pepper seasoning
1/2 tablespoon italian seasoning
1/2 lb mushroom, quartered
1/4 cup frozen sweet peas (or fresh)
2 garlic cloves, crushed
Sauce
1 lemon, juice and zest of
1/4 cup dry white wine or 1/4 cup chicken stock
1 1/2 cups whole milk or 1 1/2 cups 2% low-fat milk
3 tablespoons cornstarch
1/8 cup cold water
1/3 cup parmesan cheese, grated

1
Heat large skillet over medium-high heat.
2
Add 2 tablespoons olive oil to pan, season chicken breasts with lemon-pepper seasoning and add chicken to pan.
3
Cook chicken 5 minutes on each side, or until juices run clear, and set cooked chicken aside, let cool and cut into slices.
4
In a large stockpot cook pasta according to directions on package.
5
Add 2 more tablespoons olive oil to pan, along with asparagus, carrots and broccoli.
6
Stir in remaining lemon pepper and Italian seasonings, and cook about 4 minutes, until vegetables are cooked through but still slightly crisp.
7
Add mushrooms, peas and garlic, then remove from heat.
8
Add lemon juice and zest, cool 1-2 minutes (so milk won't curdle), then add wine, milk and cornstarch mixed with water.
9
Return to burner and heat to boiling for 2 minutes, stirring constantly.
10
Remove from heat, add cheese, pasta and chicken, mix well and serve.

738

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 21 ingredients. The key ingredients include: 1 1/2 lbs boneless skinless chicken breasts, 1 tablespoon lemon pepper seasoning, 2 tablespoons olive oil, 3 cups whole wheat penne, uncooked, and more.

Yes, Chicken Penne Primavera falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken Penne Primavera

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