Chicken Penne (Low-Fat) Recipe

Name: Chicken Penne (Low-Fat)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup dry penne pasta; olive oil flavored cooking spray; 1 cup chopped onion; 1/2 cup chopped green bell pepper; 1/2 teaspoon minced garlic; 1 cups diced tomatoes or (14 1/2 ounce) can stewed tomatoes; 1 1/2 teaspoons dried Italian seasoning; 1/4 teaspoon salt; 1 teaspoon ground black pepper; 4 ounces chicken breasts, cubed; 2 tablespoons red wine; 2 tablespoons grated parmesan cheese

Servings: persons

1 cup dry penne pasta
olive oil flavored cooking spray
1 cup chopped onion
1/2 cup chopped green bell pepper
1/2 teaspoon minced garlic
1 cups diced tomatoes or (14 1/2 ounce) can stewed tomatoes
1 1/2 teaspoons dried Italian seasoning
1/4 teaspoon salt
1 teaspoon ground black pepper
4 ounces chicken breasts, cubed
2 tablespoons red wine
2 tablespoons grated parmesan cheese

1
Cook pasta according to package directions without salt or fat.
2
Drain and rinse with cold water; set aside.
3
Spray a large skillet with olive oil cooking spray.
4
Saute onion, green pepper and garlic 5 minutes or until onion is clear.
5
Add next 6 ingredients.
6
Bring to a boil.
7
Reduce heat and simmer 5-6 minutes or until chicken is done.
8
Place pasta in a large serving bowl.
9
Add chicken mixture and toss with cheese.

347

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 cup dry penne pasta, olive oil flavored cooking spray, 1 cup chopped onion, 1/2 cup chopped green bell pepper, and more.

Yes, Chicken Penne (Low-Fat) falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken Penne (Low-Fat)

How did you like this recipe?

Frequently Asked Questions