Chicken Parmesan - Low Fat – a delicious recipe with chicken breasts, low-fat Italian salad dressing, breadcrumbs, italian seasoning mix, tomato sauce, parmesan cheese. Easy to follow and perfect for any occasion.
Serves 4
Meat & Poultry
Servings:persons
1
Remove any clinging fat from the chicken and discard; wash and pat dry.
2
Lay chicken between sheets of waxed paper- I save cereal box liners for this purpose; gently pound with the fleshy part of your fist (or a meat mallet) to flatten slightly.
3
Rub all over with Italian dressing& let it sit while measuring out the remaining ingredients.
4
Combine bread crumbs and seasonings on a piece of wax paper.
5
Spray a large non-stick frying pan with cooking spray and place over medium heat.
6
When hot, dredge dressing coated breasts through the bread crumb mixture and saute until golden, about 5- 8 minutes per side.
7
Spoon some spaghetti sauce on top of each breast, sprinkle with Parmesan& top with mozzarella; cover pan and continue to cook over medium heat until sauce is hot and cheese melts, about 3-5 minutes.
287
kcal
Calories
9
g
Fat
11
g
Carbs
39
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 7 ingredients. The key ingredients include: 4 boneless skinless chicken breasts, 2 tablespoons low-fat Italian salad dressing, 1/2 cup breadcrumbs, 1 teaspoon italian seasoning mix, and more.
Yes, Chicken Parmesan - Low Fat falls under the Meat & Poultry category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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