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1
Preheat the oven to 350 degrees F.
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2
Place the bread in the bowl of a food processor and process until fine crumbs are formed, about 25 to 30 seconds.
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3
Put the crumbs on a baking sheet and bake for 12 minutes, until golden.
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4
(You will wind up with about 1 1/3 cups toasted crumbs.)
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5
In a medium bowl, toss the crumbs with oregano, garlic powder, paprika, 1/4 teaspoon salt and 1/4 teaspoon pepper.
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6
In another bowl, whisk the egg whites and milk together.
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7
In a third bowl stir together the flour, and the remaining 1/4 teaspoon salt and 1/4 teaspoon black pepper.
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8
Dip each piece of chicken, 1 piece at a time, in flour, shaking off excess, then egg, then bread crumbs, shaking off excess.
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9
Increase oven temperature to 400 degrees.
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10
Place breaded breasts in a glass baking dish and spray on each side with cooking spray, about 5 seconds total per side.
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11
Bake breasts until cooked though and crumbs are browned, about 15 minutes.
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12
Top with marinara sauce, mozzarella and parmesan and return to oven for an additional 10 minutes, until cheese is bubbling.
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13
Per Serving: (Serving size, 1 piece chicken with sauce and cheese)
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14
Calories 410; Total Fat 11 g; (Sat Fat 4.5 g, Mono Fat 2.7 g, Poly Fat 1.2 g) ; Protein 50 g; Carb 31 g; Fiber 2 g; Cholesterol 110 mg; Sodium 1200 mg
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15
Excellent source of: Protein, Vitamin A, Riboflavin, Niacin, Vitamin B6, Vitamin C, Calcium, Iron, Phosphorus, Selenium
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16
Good source of: Thiamin, Vitamin B12, Pantothenic Acid, Iodine, Magnesium, Manganese, Potassium, Zinc
