Chicken Paprika Lite Recipe

Name: Chicken Paprika Lite
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium onion, chopped; 2 tablespoons sweet paprika; 1 teaspoon salt; ½ teaspoon pepper; 1 12 lbs skinless chicken thighs; 4 teaspoons flour; 1 cup 1% low-fat milk; 1 red pepper, chopped; 2 plum tomatoes, chopped; ½ cup fat free sour cream; 8 ounces uncooked spaghettini

Servings: persons

1 medium onion, chopped
2 tablespoons sweet paprika
1 teaspoon salt
½ teaspoon pepper
1 12 lbs skinless chicken thighs
4 teaspoons flour
1 cup 1% low-fat milk
1 red pepper, chopped
2 plum tomatoes, chopped
½ cup fat free sour cream
8 ounces uncooked spaghettini

1
In large, non-stick frypan which has been sprayed with veg.
2
oil, cook onions for about 2 min, add paprika, and continue cooking for 2 min more.
3
Season chicken with salt and pepper then add to pan and brown for 5 min each side.
4
Reduce heat to medium.
5
Stir 3 tsp flour into the milk and add to pan with chicken.
6
Bring to simmer, reduce heat to med.
7
low, cover and simmer for 10 min.
8
Stir in red pepper and tomatoes then cover and let simmer for 10 min more, or until there is no pink left in chicken.
9
Cook pasta according to package directions, drain and divide between 4 serving plates Remove chicken from pan, dividing between serving plates (arrange on top of pasta).
10
Reduce heat to low.
11
Whisk remaining 1 tsp flour into sour cream, then add to tomato mixture and cook for 1 min, stirring well.
12
Season with salt to taste.
13
Pour 1/4 of sauce over each serving of chicken and pasta, and garnish with parsley if desired.

204

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 medium onion, chopped, 2 tablespoons sweet paprika, 1 teaspoon salt, ½ teaspoon pepper, and more.

Yes, Chicken Paprika Lite falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken Paprika Lite

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