Chicken Nuggets - Nuwave Oven Recipe

Name: Chicken Nuggets - Nuwave Oven
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 egg; 1 cup water; 2/3 cup all-purpose flour; 1/3 cup tempura mix (or 1/3 cup flour for a total of 1 cup if tempura mix is unavailable); 2 teaspoons salt; 1 teaspoon onion powder; 1/2 teaspoon Accent seasoning or 1/2 teaspoon tenderizing salt; 1/4 teaspoon pepper; 1/8 teaspoon garlic powder; 4 chicken breast fillets, each cut into 6-7 bite sized pieces

Servings: persons

1 egg
1 cup water
2/3 cup all-purpose flour
1/3 cup tempura mix (or 1/3 cup flour for a total of 1 cup if tempura mix is unavailable)
2 teaspoons salt
1 teaspoon onion powder
1/2 teaspoon Accent seasoning or 1/2 teaspoon tenderizing salt
1/4 teaspoon pepper
1/8 teaspoon garlic powder
4 chicken breast fillets, each cut into 6-7 bite sized pieces

1
["Beat the egg and then combine it with 1 cup water in a small, shallow bowl.", "Stir.", "Combine the flour, salt, Accent, pepper, onion powder and garlic powder in a one gallon size zip lock bag.", "Pound each of the breast filets with a mallet until about 1/4-inch thick.", "Trim each breast filet into bite sized pieces.", "Coat each piece with the flour mixture by shaking in the zip lock bag.", "Remove and dredge each nugget in the egg mixture, coating well.", "Then return each nugget to the flour/seasoning mixture.", "Shake to coat. Put nuggets, bag and all, in the freezer for at least an hour.", "Cover and refrigerate remaining egg mixture.", "After freezing, repeat the ""coating"" process.", "Air fry the chicken Nuggets on Nu Wave Oven on 4"" rack on HI for about 2 ~3 minutes per side (total 5 ~ 6 minutes) or until light brown and crispy.", "Serve with your favorite dipping sauce."]

274

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 egg, 1 cup water, 2/3 cup all-purpose flour, 1/3 cup tempura mix (or 1/3 cup flour for a total of 1 cup if tempura mix is unavailable), and more.

Yes, Chicken Nuggets - Nuwave Oven falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken Nuggets - Nuwave Oven

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